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the hip chicks guide to macrobiotics a philosophy for achieving a radiant mind and a fabulous body paperbackOur payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Please try again.Please try again.Please try again. Please try your request again later. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. She completed her macrobiotic training at the Kushi Institute in Beckett, Massachusetts. She hosts a weekly radio show in Portland, Maine, has written and appeared in her own one-woman show, Zen Comedy, and has been featured in Simon Doonan’s recent book, Wacky Chicks: Life Lessons from Fearlessly Inappropriate and Fabulously Eccentric Women.Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. John Reisinger 5.0 out of 5 stars Her personal stories (only in the beginning) and brilliant writing kept me listening and deciding to go on this journey. Yes, I'm a guy, but Jessica's wisdom still applies.http://www.triangle-electronics.com/assets/userfiles/boxlight-pro4500dp-manual.xml
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It's distilled down to this: Use your BRAIN and your own experience with the PRINCIPLES of macrobiotics to achieve superior health and create sublime connection with your world, and those in it, What makes it great is she is NOT jamming scientific hooey down your throat to prove her points. She's sharing her own experience and showing you how to do that same. I am personally starting with the 10 day brown rice diet (which she briefly touches on) and found how to best do thru Zen Macrobiotics. Then transitioning to this is way of eating to be in line with my spiritual practices. I will definitely recommend her book to every new MB person I encounter. I'm also really enjoy the other books Jessica recommends that have even more recipes. One that has a gentler 'rejuvenation diet' (aka detox) and excellent quick (as in 10 minute) means is Modern Day Macrobiotics. Jessica's book also has recipes I can't wait to try and her audiobook comes with a free PDF of them too: )I have only been macrobiotic for a short time and have seen amazing transformations not only in myself but in my husband as well. I never thought he would have stuck with this diet since he enjoyed meat and dairy so much. I was vegan before so I knew it wouldn't be hard for me. But after seeing the results in just a few weeks we knew we were macro for life. No more GMO's, no more processed foods, no more refined sugar, no more dairy and meat pumped full of hormones, no more feeling bloated and sluggish. We chew our food thoroughly and enjoy it and are never hungry. We eat good portions of great food. I can't imagine the benefits as we refine our knowledge. I threw out all our food not befitting any human and gave some other stuff away to friends in need. Then we took the time to find all the new ingredients but it's not too hard when you have Whole Foods Market or a Henry's nearby.http://www.komplettbor.hu/userfiles/boxlight-mp65e-manual.xml I bought all kinds of new kitchen gadgets and tossed out the microwave and teflon items as well as any polycarbonate plastics with BPA's. I would recommend this book and way of life to anyone striving for health, vitality and energy. I used to drink a Rockstar before running at the gym or take an Herbal Nitro or Red Bull. Now I can run and workout without the use of stimulating sugars and caffeine that whack out the chemicals in your body and deplete needed vitamins from your system. I never thought I could have a strong workout without these enhancers. But since going macro I not only can have a great workout but my endurance is up and I'm doing more. This is a new way of life for us and I promise, it's a good one.My cousin and her husband have been eating a macrobiotic diet for many years because he was diagnosed with cancer. They actually went to the Kushi Institute in Massachusetts to study macrobiotics. My cousins husband decided to forgo chemotherapy and the like and just use macrobiotics as his medicine. They the hired a macrobiotic chef to come and live with them for a month or so to teach them further how to cook like this. Now they do it on their own for themselves and their children. My cousins husband is cancer free. My cousin recommended this book to me. I'm so glad that she did. I don't live 100 macrobiotic or even 50.It all makes so much sense. Thank you Jessica Porter. I bought that, too. I highly recommend both books.Some worked and some didn't. I have finally found what I was looking for. From the first few pages I found my viewpoint changing, I found I could easily incorporate a little change at a time and feel a lot better. My husband is delighted with the recipes I have tried and with the 15 lbs I have dropped effortlessly. We're just getting healthier because of what I have learned here. There are only about 80 recipes included in the book and the rest is devoted to the philosophy of macrobiotics which I've really enjoyed.http://gbb.global/blog/3m-c1060-manual I am a very satisfied customer!! L.L.It explains diet, mind and body.It includes recipes and diet plans. There is also a website that you can sign up to to get regular updates ect, and help you along.A lot of the ideas in this book and the recipes, should however, be very useful in a more healthy lifestyle. I'd recommend it.The book provides the reader with an easy progression into macro philosophy and food behaviours. Jessica Porter does a fabulous job sharing her understanding of the lifestyle through humour and light-hearted sense of self. I recommend it! Want to listen? Try Audible. Please try again.Please try again.Please try again. Please try your request again later. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. She completed her macrobiotic training at the Kushi Institute in Beckett, Massachusetts. She hosts a weekly radio show in Portland, Maine; has written and appeared in Zen Comedy, her own one-woman show; and has been featured in Simon Doonan's book Wacky Chicks: Life Lessons from Fearlessly Inappropriate and Fabulously Eccentric Women. Jessica Porter is a macrobiotic chef, cooking instructor, and hypnotist. She completed her macrobiotic training at the Kushi Institute in Beckett, Massachusetts.https://www.agence-immotech.com/images/boston-whaler-harpoon-5.2-manual.pdf She hosts a weekly radio show in Portland, Maine; has written and appeared in Zen Comedy, her own one-woman show; and has been featured in Simon Doonan's book Wacky Chicks: Life Lessons from Fearlessly Inappropriate and Fabulously Eccentric Women. Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. John Reisinger 5.0 out of 5 stars Her personal stories (only in the beginning) and brilliant writing kept me listening and deciding to go on this journey. Yes, I'm a guy, but Jessica's wisdom still applies. It's distilled down to this: Use your BRAIN and your own experience with the PRINCIPLES of macrobiotics to achieve superior health and create sublime connection with your world, and those in it, What makes it great is she is NOT jamming scientific hooey down your throat to prove her points. She's sharing her own experience and showing you how to do that same. I am personally starting with the 10 day brown rice diet (which she briefly touches on) and found how to best do thru Zen Macrobiotics. Then transitioning to this is way of eating to be in line with my spiritual practices. I will definitely recommend her book to every new MB person I encounter. I'm also really enjoy the other books Jessica recommends that have even more recipes. One that has a gentler 'rejuvenation diet' (aka detox) and excellent quick (as in 10 minute) means is Modern Day Macrobiotics. Jessica's book also has recipes I can't wait to try and her audiobook comes with a free PDF of them too: )I have only been macrobiotic for a short time and have seen amazing transformations not only in myself but in my husband as well.https://pmdrecycling.com/wp-content/plugins/formcraft/file-upload/server/content/files/162744671e4181---brother-1270e-fax-manual.pdf I never thought he would have stuck with this diet since he enjoyed meat and dairy so much. I was vegan before so I knew it wouldn't be hard for me. But after seeing the results in just a few weeks we knew we were macro for life. No more GMO's, no more processed foods, no more refined sugar, no more dairy and meat pumped full of hormones, no more feeling bloated and sluggish. We chew our food thoroughly and enjoy it and are never hungry. We eat good portions of great food. I can't imagine the benefits as we refine our knowledge. I threw out all our food not befitting any human and gave some other stuff away to friends in need. Then we took the time to find all the new ingredients but it's not too hard when you have Whole Foods Market or a Henry's nearby. I bought all kinds of new kitchen gadgets and tossed out the microwave and teflon items as well as any polycarbonate plastics with BPA's. I would recommend this book and way of life to anyone striving for health, vitality and energy. I used to drink a Rockstar before running at the gym or take an Herbal Nitro or Red Bull. Now I can run and workout without the use of stimulating sugars and caffeine that whack out the chemicals in your body and deplete needed vitamins from your system. I never thought I could have a strong workout without these enhancers. But since going macro I not only can have a great workout but my endurance is up and I'm doing more. This is a new way of life for us and I promise, it's a good one.My cousin and her husband have been eating a macrobiotic diet for many years because he was diagnosed with cancer. They actually went to the Kushi Institute in Massachusetts to study macrobiotics. My cousins husband decided to forgo chemotherapy and the like and just use macrobiotics as his medicine. They the hired a macrobiotic chef to come and live with them for a month or so to teach them further how to cook like this. Now they do it on their own for themselves and their children.AVON-BRATISLAVA.COM/files/files/canon-powershot-a800-service-manual.pdf My cousins husband is cancer free. My cousin recommended this book to me. I'm so glad that she did. I don't live 100 macrobiotic or even 50.It all makes so much sense. Thank you Jessica Porter. I bought that, too. I highly recommend both books.Some worked and some didn't. I have finally found what I was looking for. From the first few pages I found my viewpoint changing, I found I could easily incorporate a little change at a time and feel a lot better. My husband is delighted with the recipes I have tried and with the 15 lbs I have dropped effortlessly. We're just getting healthier because of what I have learned here. There are only about 80 recipes included in the book and the rest is devoted to the philosophy of macrobiotics which I've really enjoyed. I am a very satisfied customer!! L.L.It explains diet, mind and body.It includes recipes and diet plans. There is also a website that you can sign up to to get regular updates ect, and help you along.A lot of the ideas in this book and the recipes, should however, be very useful in a more healthy lifestyle. I'd recommend it.The book provides the reader with an easy progression into macro philosophy and food behaviours. Jessica Porter does a fabulous job sharing her understanding of the lifestyle through humour and light-hearted sense of self. I recommend it! Groups Discussions Quotes Ask the Author Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind.https://schreinerheusi.de/wp-content/plugins/formcraft/file-upload/server/content/files/1627446862c70d---brother-1270e-fax-machine-manual.pdf Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food. To see what your friends thought of this book,This book is not yet featured on Listopia.I believe that what you put in your mouth has a direct impact on your freedom -- physically, emotionally, mentally, and spiritually. We can eat in ways that repress our life force, making us into passive automatons within our culture. Or we can eat to be free, connected, and responding to the larger natural world that created us, and continues to create us. In this book, you will study what we are called the Twelve Laws of Change of the Infinite Universe, all of which help us to see how the basic forces of the universe work. In macrobiotics, it is understood that the more we eat natural, energized foods, the more we can sense our intuition, which is our direct line to the universe. I highly recommend. I do like her tone and her honesty about how this isn't an easy lifestyle to just become overnight.I do like her tone and her honesty about how this isn't an easy lifestyle to just become overnight. I keep going back to it to review. And brown rice is still yummy. This is not a book for people who are just looking for another weight loss diet.I've been interested in learning more about macrobiotic eating and it was certainly an interesting book on the topic. I didn't expect to learn more about yin and yang from the book, but I do appreciate the primer as someone that studies a Chinese based martial art. And it broke everything down into easy absorb-able chunks. The reason I couldn't give th I've been interested in learning more about macrobiotic eating and it was certainly an interesting book on the topic.https://www.gsccn.it/wp-content/plugins/formcraft/file-upload/server/content/files/162744693ba861---brother-1240-manual.pdf I didn't expect to learn more about yin and yang from the book, but I do appreciate the primer as someone that studies a Chinese based martial art. And it broke everything down into easy absorb-able chunks. The reason I couldn't give this a higher rating is that some of the logic and information in the book is not based on facts, but more on folk beliefs or just the kind of things people believe because they don't really research things too well. And some of the information may have some basis, but is just not well explained. For example, I can buy that perhaps a microwave is doing things to our food that might not be quite right, it does cook very differently and probably emits more electromagnetic energy than a toaster that could be interfering with our bodies in weird ways; but don't make a metaphor that eating microwaved food is bad because its the same as microwaving yourself because I can tell you I wouldn't want to be toasted, pressure cooked, or boiled over a gas stove either. Also, GMO foods have been tested, more than most other foods. It's possibly not enough testing - but don't claim they are untested. It makes the entire argument against them fall flat. I finally lost it was when, in the discussion of sex, she mentions a woman has no nerves and feeling after a few inches inside her vaginal canal. Granted, the 3D model of the clitoris was not yet created when this book was written. But as a woman, I an assure you I have feeling well into my uterus. Anyway, I'd like to see a book about macrobiotic eating done with a bit more rigorous research on the basis for why it works for people. I get that it's as much a spiritual practice than a healthful one, but in the end, this book did not do a great job selling me on it. I had plenty of time to finish it but couldn't bring myself to do it.AVE-FRANCE.COM/pics/files/canon-powershot-a80-service-manual.pdf I think there is a lot I'd like to know about macrobiotics from a scientific perspective and I didn't know that it was like a religion, at least that's how she makes it sound. I I had plenty of time to finish it but couldn't bring myself to do it. I think there is a lot I'd like to know about macrobiotics from a scientific perspective and I didn't know that it was like a religion, at least that's how she makes it sound. I get it- good food will change your life, but I don't think I want to spend hours chewing food and pondering over the yin and yang of my vegetables to get there. I may come back to the book and finish it (actually I know I will). I really wanted to know about macrobiotics and the nutritional or science angle. Not the religion angle of it. I didn't even know it had all this spiritual-the carrot is talking to me- the oats changed my life crap. I would not recommend the audiobook to ANYONE. The author reads it herself and she's not very good. It always makes me want to turn off the cd or mp3 player. I think she should have invested in a good professional narrator who wasn't personally invested in it and wouldn't have over acted like the author is doing. That is, don't believe what she says--try it and check your own inner compass. I've been trying to eat healthy for about two years now--lost 70 pounds in the process--and my diet has evolved over this time. I will consider adopting some macrobiotic habits and se That is, don't believe what she says--try it and check your own inner compass. I've been trying to eat healthy for about two years now--lost 70 pounds in the process--and my diet has evolved over this time. I will consider adopting some macrobiotic habits and see what happens. She shows how a macrobiotic diet can be practiced by actual human beings and emphasizes freedom to eat what whe choose and to live with the consequences of those choices. I can't quibble with that. Overall, changing one's lifestyle to fit the requirements of pure foods can be challenging. It's hard to find all the necessary ingredients (tempeh.Overall, changing one's lifestyle to fit the requirements of pure foods can be challenging. It's hard to find all the necessary ingredients (tempeh.I have long followed some of the rules and guidelines outlined in this book, such as avoiding fast food and excessive intake of refined sugars, but I don't know about giving up all the chicken and milk in my diet. Still, I would recommend checking out this book for its valuable insight on the way food can affect moods and our sense of well-being. I am studying Macrobiotics because my mother-in-law has cancer and is using this strict diet to shrink the tumor and live a healthier life. She was already a vegan, so I wasn't sure how much healthier she could hope to be. It's been over a month and she is feeling very well and confident that this new lifestyle will free her from any future worries of cancer. What I liked about this book was its lightheartedness. The author knows how to make fun of hers I am studying Macrobiotics because my mother-in-law has cancer and is using this strict diet to shrink the tumor and live a healthier life. She was already a vegan, so I wasn't sure how much healthier she could hope to be. It's been over a month and she is feeling very well and confident that this new lifestyle will free her from any future worries of cancer. What I liked about this book was its lightheartedness. The author knows how to make fun of herself and is fully aware of how people view this yin yang organic hippie approach to food. It was really easy to understand and interesting to see how someone living a modern life can resist the urge to eat fast food, which I dine on way too much. I got through most of the text, the last half was recipes. Some of them looked pretty good, but I'll eat anything:) Macrobiotics looks to me like a constructed, fictionalized justification fo If you want an introduction to macrobiotics, I would recommend this book. If nothing else, it educated me about many different foods I had never even heard of. It was fun going to Whole Foods afterward and spotting things I otherwise would not have noticed. Kale is yummy! I'm looking forward to trying out some of the recipes. The author is pretty funny, an If you want an introduction to macrobiotics, I would recommend this book. If nothing else, it educated me about many different foods I had never even heard of. It was fun going to Whole Foods afterward and spotting things I otherwise would not have noticed. Kale is yummy! I'm looking forward to trying out some of the recipes. The author is pretty funny, and I like the spiritual lessons herein, the explanations of yin and yang with regard to food and more. I would never be able to go whole hog with this (no way I'm giving up dairy), but feeling very yang this morning.maybe I'll go eat a carrot top, hold the carrot. It discusses the ying and yang in foods, methods of cooking and use of different ingredients. It also provides many recipes, which are pretty easy to make. I agree, and even if you aren't 100 macrobiotic (like me) you can still relate to this book It discusses the ying and yang in foods, methods of cooking and use of different ingredients. It also provides many recipes, which are pretty easy to make. I agree, and even if you aren't 100 macrobiotic (like me) you can still relate to this book and use the advice and recipes she has to offer. I know it's hard to really practice one portion without the other, but my aim was to focus on the mechanics and not so much the theory. If it's your first dive into macrobiotics, it's a great all around guide. If you're just looking for a way to expand your knowledge of the kitchen side of it, it's a bit more than you need. I know it's hard to really practice one portion without the other, but my aim was to focus on the mechanics and not so much the theory. If it's your first dive into macrobiotics, it's a great all around guide. If you're just looking for a way to expand your knowledge of the kitchen side of it, it's a bit more than you need. My biggest takeaway was to chew food more thoroughly in order to help experience the food on a fuller level as more flavor is released the more you chew. It also helps you feel less tired, since by the time you swallow, the food is thoroughly broken down leaving your body with less work to do. I wouldn't mind revisiting the book again and possibly gleaning more valuable information from it. My biggest takeaway was to chew food more thoroughly in order to help experience the food on a fuller level as more flavor is released the more you chew. It also helps you feel less tired, since by the time you swallow, the food is thoroughly broken down leaving your body with less work to do. I wouldn't mind revisiting the book again and possibly gleaning more valuable information from it. More whole grains and veggies, and chew your food more make a lot of intuitive sense. Pretty much cutting out fruit and dairy does not make sense to me. I'll definitely make some changes to my diet and behavior, but I'm not on the bandwagon just yet. More whole grains and veggies, and chew your food more make a lot of intuitive sense. Pretty much cutting out fruit and dairy does not make sense to me. I'll definitely make some changes to my diet and behavior, but I'm not on the bandwagon just yet. It goes into detail on both the ideology and the practical applications. It is at times funny and other times inspiring all the while making it clear that this is not an all or nothing way of eating, but everyone can incorporate whatever parts of the philosophy they want. There are a number as good recipes as well that I can't wait to try out. I gave this book only 3 stars, because it doesn't do a good job of describing how to actually live a balanced yin-yang life. It is a good introduction, but that's where it ends. There are a number as good recipes as well that I can't wait to try out. I gave this book only 3 stars, because it doesn't do a good job of describing how to actually live a balanced yin-yang life. It is a good introduction, but that's where it ends. The funny writing style made it an accessible introduction to macrobiotics. If that's something you're looking for, I'd pick this up. And to venture into the world of sea vegetables. The funny writing style made it an accessible introduction to macrobiotics. If that's something you're looking for, I'd pick this up. The book did not convince me of the benefits of actually eating macrobiotic, though. It might be beneficial to recover from certain kinds of illnesses (as Christine Pirello can attest to!), but I don't really see why everyone should eat this way. The book did not convince me of the benefits of actually eating macrobiotic, though. It might be beneficial to recover from certain kinds of illnesses (as Christine Pirello can attest to!), but I don't really see why everyone should eat this way. This book made the concepts behind the macrobiotic diet more accessible. Lots of information about the macrobiotic philosophy (yin and yang) that guide the diet. I'd recommend it if you're interested in macrobiotics specifically or just being healthier. Lots of information about the macrobiotic philosophy (yin and yang) that guide the diet. I'd recommend it if you're interested in macrobiotics specifically or just being healthier. For its size, it did not offer many recipes, especially not many recipes unknown to macrobiotics. There are much better books available on not only the macrobiotic lifestyle but recipes as well. I learned alot and applied some. Must admit, though, that I've still got a complicated and torrid relationship with cheese. Some changes just take time. I learned alot and applied some. Must admit, though, that I've still got a complicated and torrid relationship with cheese. Some changes just take time. I highly recommend this book. Instead, she presents the facts with an honest and positive voice. I highly recommend this book! Good support for the more experienced also. Suggest reading additional books to round out ideas and gain more recipe advice. Written with a sense of humor and spark. Perspective is everything and this book allows a realistic view on how to make small dietary changes that will change your life!! There are no discussion topics on this book yet.See this thread for more information. See this thread for more information. We've got you covered with the buzziest new releases of the day. Title The Hip Chick's Guide to Macrobiotics. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's most popular diets that is based on century's old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives - improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food. Verisign. The site uses cookies to offer you a better experience. By continuing to browse the site you accept our Cookie Policy, you can change your settings at any time. View Privacy Policy View Cookie Policy It's really helped our family enjoy shopping, cooking and eating so much more. Read it, eat the food, feel fabulous.