Bryce User Manual Free Full Text

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Bryce User Manual Free Full TextPlease choose a different delivery location.Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Please try again.Please try again.Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Register a free business account If you are a seller for this product, would you like to suggest updates through seller support ? Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Modules available online at Exercise 1: Setting Up Your Workspace. 4. Creating Objects or Items. 4. Exercise 2: Creating Objects or Items. 5. Editing Materials or Appearance. 5. Exercise 3: Editing Materials or Appearance. 6. Editing Materials or Appearance Part II. 6. Exercise 4: Editing Materials or Appearance Part II. 7. Editing Materials or Appearance Part III. 7. Animation. 8. Exercise 5: Animation. 9. Exercise 6: Review. 9. Rendering. 10. Criterion Test. 11. Copyright Arizona Board of Regents, 2002. The University of ArizonaWork windowCreation Area. Work. Window. Time Line. The work window view is a very often-used item. This is how you quickly change the work. Next is the creation area. This is where you place the items that you will edit and animate. The work feature area is where you change from creation items to editing items and alsoCopyright Arizona Board of Regents, 2002. The University of ArizonaSet up your work space to 800 x 600. Place the camera at top center looking down. Now click on your grid and delete it. After doing that, get ready to create 3D!Cloud Plane. Water Plane. Primitive. Shapes. Terrain. Ground. Plane. Trees. LightsYou can also edit any object using these tools.http://promkoop.ru/userfiles/contoh-manual-prosedur-kerja-guru-besar.xml

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Scale. Rotation. Position. The University of ArizonaSelect your sphere and using scale tool, make it bigger. Now select the square and using the rotate tool, make it spin. Select the sphere and using the position tool, move it around.Clicking on the M of any object will open the windowFirst thing is toTo select a material, click on theThe center area is attributes ofStay away from the right area! Wait til you understand this fromMove the sliders in the middleCopyright Arizona Board of Regents, 2002. The University of ArizonaClick on the M and edit the materials. Choose any material to apply and click the check mark in both the materials andNotice that you cannot see what changes happened. That is because to see effectsIn Bryce, this is doneFirst changePan right and left. Rotate and skew picture. Finally, push the render button and waitYOU MUST RENDER an image to export it as an image, if you export a wire frame, you will get aCopyright Arizona Board of Regents, 2002. The University of ArizonaSelect a material and position it near the sphere.Now, what you have just done with a simple object can also be done with the sky, a groundRather than going into all of theirCopyright Arizona Board of Regents, 2002. The University of ArizonaCreating the length of your animation creates the following. A time lime of the desired length and your first Key frame. There is no limit to how many keyScrub Marker. Temp SavesTest Animation. Controllers. Advanced Motion. Editor. The University of ArizonaMake sure scrub marker is at beginning of time line. Move scrub marker to 3Move scrub marker to 5 seconds and move your objects some more. Now Click on Camera View by moving work window view. Now click on test animation and wait.Now set up the animation for 3 seconds at 12 frames per second. Position the camera so it sees the sphere and the mountains behind it. Move scrub marker to 1 second and move the sphere to the ground. Using the edit scale tool, squish the sphere a little.http://psrcentre.org/userfiles/contoh-manual-prosedur-kerja-guru.xml Now, move the scrub marker to 2 seconds. Move the sphere up off the ground and make if round again. Move the scrub marker to 3 seconds and place the sphere just on the ground. Click on Test animation and watch! The University of ArizonaUsing no compression is best for importing into a video editor. Use cleaner 5 to shrink file size after editing.Copyright Arizona Board of Regents, 2002. The University of ArizonaThis is the criterion test for the Bryce 5 module. It is going to test your comprehension of theBegin by opening the program, if it is open, create a new document. Set the document up as a 800 x 600. Position the camera as taught and delete the ground plane. Add a Mountain, apply a material. Add another mountain, apply a material. Add a sphere, place between mountain and camera, apply a material. Add a square, place between mountain and camera, apply a material. Place all objects so mountains are in background and sphere and square are inCreate a ground plane and apply a material. Set up animation to 5 seconds at 8 fps (frames per second). Set scrub marker at 0 and position camera so all objects are visible (remember toMove scrub marker to 1 second and make some moves with the sphere and square. Move scrub marker to 2 seconds, add a rotation to the sphere and square. Move scrub marker to 4 seconds and make some move with the square. Move scrub marker to 5 seconds and move the sphere and rotate the square. Render the image. Save image as a tiff on to the desktop. Change the window to 320 x 240 and render the animation, use animation compressor and save to desktop. The University of Arizona. Important Safeguards:Read all instructions before attempting to operate this equipment. Bryce Office Systems makes no warranty of any kind with regard to the material contained herein. Bryce Office Systems will not be liable for incidental or consequential damages in connection with the furnishing, performance or use of this material. Materials 1.https://labroclub.ru/blog/dsl-502t-user-manual Remove the Top Cover to gain access to the inside of the printer. 2. Remove the styro-foam protective insert.Push the female end of the power cord into the power receptacle. 2. Plug the other end into a grounded power outlet.Port: Teleco The port is designed to connect to the Bryce Pulse Box Connector (optional), then the box to the conveyer. With the Bryce Pulse Box connected the conveyer will only operate while the printer is printing addresses. Note: Reset the Ink Count in the Main Menu after replacing a Ink Cartridge.This time the test pattern is printed using Head 3 Bank A the entered selection. The pattern printed should look like the example to the right.Look for the Adjust Print test pattern to make a solid pattern across both banks.To use the Cartridge Capping Assemblies the ink cartridges have to be removed from the Print Head Assemblies. Note: The Entry Roller Assemblies must have control of the speed and direction of the media otherwise poor print quality or feed errors may occur.Once the media is removed from the path of the beam the LED is lit.Now lower the media down. Check that the bottom piece of media is almost halfway up the Media Support Wedge.Feeder Assembly is having difficulty consistently supplying the printer with media.Italics are used to define the function of the printer menu option.Super Draft This option offers the highest print speed and prints the lightest of the four print qualities.All the records printed using Outline will appear as hollow text.Reference the Schematic for the pins to use when connecting to the Conveyer Port. Note: The calculation used to determine the percentage of ink available is based on the HP 51645A Print Cartridge or the HP 51645A Ink Reservoir System.Choose from the various Line Termination formats to get the correct line count and then the record will print correctly.Head 6 Bank B When correct all vertical lines should be straight.See example below for LCD display sample test message.http://genlab-sports.com/images/canon-imagerunner-3025-service-manual.pdfAdjustable wipers set Move wipers to area without ink.A bold Standard Bryce Office (Unwanted Bolding) is enabled Systems Address is printed. Turn Bold setting off in Main Menu. ESC sequence turning bold Do a HEX Dump of the problem address. Disconnect Feeder and reattach to Printer. Feed Rollers won’t turn. (Paper Out Error) Loose set screw on pulley Call Service Representative or gears not engaging. Periodic cleaning of the Sensor, Maintenance: Transport Belts, Floor and 3 Print Head Assemblies will be necessary.Raise the Assembly Print Head Assemblies up and out of the way to clean the Floor Assembly.The Tires may now be removed by pulling them from the hubs. Pull the Tires off the hubs. 12. Replace in reverse order.The 30K Address Printer will virtually handle media as an HP1200 would using these printer commands. Additional printer commands have been added to allow control of special printer addressing functions and addressing needs. Characteristics of the font being replaced, such as point size, print width, etc., will be matched by the substituted font.Measure the position from the right- hand corner of the leading edge of the media, not the upper left-hand corner.Use the Accessory Port to connect the printer to a Bryce Pulse Box (optional) or to a 5 VDC relay connected to the conveyor (See Section Connecting to the Conveyor Port for more information.) Some software may list a Bryce or BOS driver to use with that software package. Contact the software company for specifics on the printer driver before using it for it may have been written specifically for a particular model of Bryce printer. A SECTION DETAIL dialog box will appear. Change the Force New Page option to After Section. Now only one record will print on a page.Note: Spacing in Access is fixed between the fields in the Text Boxes.From the OPTIONS: list check the box next to the Use Printer Metrics to layout document. Remove the check from all other options in the list.Your page should look similar to the last example below. The Print dialog box will appear. Make sure the right Bryce printer is selected.It contains the main power switch, the power receptacle and fuse. The interface ports (parallel and USB) are the interface connections between the 30K and your computer. Connect the line cord from the printer receptacle to a properly grounded outlet box. Do not use an adapter plug. Keep these dimensions in mind when laying out the design for using the EAN-13 Barcode and the UPC-E barcode.A directory can contain other directories called sub-directories. Offline The printer will no longer respond to information sent from the computer.Record A collection of related fields that make up the name and address of an individual in a mailing-list file.SBP allows bigger files to be sent asynchronously across the bus. The standard distance of a peripheral to a pc is 5 Meters.Alternative Kits Description Part Number Kit: Pulse Box USA (for conveyers) 01-90000-201 30K Feeder Assembly 01-00902-201 Replacement Parts Feed Ramp Assembly. Bryce is a very powerful product capable of allot more than is immediately obvious, particularly as its own documentation is not complete. SYSTEM WITH DRYER BASE BRYCE Parts Manual Z. Sure-Feed Engineering Inc 1 4 16011-002 1 PLATE, INK JET, TOP LH 5 16013-007 1 ENCLOSURE, ELECTRICAL CONSOLE Read Real World Bryce 4 PDF. Now, never fell confused of where to get Read Real World Bryce 4 PDF. Easy to follow training videos to help you master this application in hours. Daz Studio 4.8 Pro User Guide PDF (PDF Document. Bryce software at DAZ3d.com - The software is currently free from DAZ3d. MANUALS Bryce 4 manual - PDF manual by MetaCreations. BOOKS.cuacuonbinhduong.com/upload/files/Dmp-Bd85-Manual.pdf Tally Erp 9 2 Manual Pdf Tutorial Username had found for you free download Crack for tally erp 9, quake 4 1 2 i want tally erp 9 free manual pdf to learn accounts, i Lotro Pdf Manual A copy of the Turbine provided LOTRO Game Manual in PDF format is also stored on your hard drive as part of every installation of LOTRO. Taking up where the manual leaves off, Real World Bryce 4 covers all the program's features, including the little-documented Deep Texture Editor, Taking up where the manual leaves off, Real World Bryce 4 covers all the program's features, including the little-documented Deep Texture Editor, Bryce 5 User Manual on Amazon.com. FREE shipping on qualifying offers. Find Manuals Here for Free. Uo wood guide, Motor manual.com, Dect 2080 manual, Hp xw4400 service manual, Thug report. Reload to refresh your session. Reload to refresh your session. This page requires Javascript. Modify your browser's settings to allow Javascript to execute. See your browser's documentation for specific instructions. The camera picksWe see the Milky Way as a cloudy white band of light in the night sky. I decided to use a fisheye lens because it created an interesting curved effect of the canyon walls and allowed for a broad area of coverage. To light up the canyon walls, I painted them with a tungsten -balanced flashlight for 20 seconds.A wide-angle lens with a fast aperture is ideal for night photography of the I love the way the warm morning light wraps itself around I bracketed the five photographs with one f-stop increments When photographing landscapes. Please update this article to reflect recent events or newly available information. ( September 2010 ) An initial set of fractal based programs were developed by Ken Musgrave (who later created MojoWorld ) a student of Benoit Mandelbrot, and extended by Eric Wenger. Wenger later met and worked with software artist Kai Krause to design a basic user interface. The first commercial version, Bryce 1.0, appeared in 1994 for the Macintosh.These included independent light sources, complex atmospheric effects, the addition of primitive forms with Boolean methods to combine them, and a revamped Texture Editor. Bryce 2.0 was also ported to the Windows platform, although the first stable version, 2.1, was not released until 1997.The camera can be held in one place for a single image, or sent on a trajectory with images being rendered at many locations. The collection of images created along the camera's trajectory are combined to create a realistic animation simulating a journey through a dynamic world.This integration between DAZ's application for the manipulation of 3D models, Daz Studio, and Bryce allowed users to import content from Daz Studio and Poser, complete with all materials including transparencies, directly into Bryce thus making it easier to have human figures in Bryce scenes.New features include animation import, support for dual-processor systems as well as hyper-threading, random replicate tool, advanced terrain editing, HDRI support and other tweaks. The interface remained largely the same, but with a green tint to it, and different buttons in the create palette.New features include the Instancing Lab and advanced lighting. Updated features include the Daz Studio Bridge, the Sky Lab, clouds and HDRI.By using this site, you agree to the Terms of Use and Privacy Policy. Someone who flirts like crazy, but is sensitive. Someone who may not act like they care at times, but loves you more than you could ever imagine. He's a bit shy once you get to know him, even though on the outside he sets a player image. Doesn't cheat, and he makes sure you know that. He's good-looking, sweet, and lovable. If you ever are lucky enough to be with a Bryce, never ever let him go. You'll regret it for the rest of your life. You're so lucky to have Bryce.Aug 17 Word of the Day porn virus A porn virus is a concept made up by males that means the reason there is porn all over one's computer is because they got a virus. 100 of the time it is used as a scapegoat since the real reason there is porn on one's computer is due to the fact that the user voluntarily looked it up. Thankfully, such viruses do exist, and have therefore saved countless asses of boys and men alike from pissed off parents, girlfriends, or wives who find porn on their computers. Pissed off mother: Johnny, why is there porn on your computer?!Pissed off Girlfriend: You've been looking up porn. Am I not good enough for you or something?!They stopped reading, and criticize from the first bad section they get to. But I don't see you that way. To me, you're an open book and I can read you no matter what happens. To me, you're flawless, you're worth it, and you will get far, because you have amazing potential. I know how you feel, because I've taken a step in your shoes. Maybe you don't care right now, and maybe this means nothing to you, but that's okay. Maybe I'm not the one that makes you happy, but I sure as hell hope that whoever it is, shows you how much they care. If it wasn't for you, I wouldn't be who I am today. Maybe you don't see it, but I'm proud of you. I want you to know that you mean the world to me, and I'm here when nobody else is. Bryce, you're worth it. You're one of the cutest boys I've ever met, and that's not only in looks; I mean words and actions too. You're literally the rainbow in my rainstorm, and I love you for that. The way you work with math questions and other academics is incredible, and I know you're always going to get far with school. The way you play hockey is excellent, and I absolutely love watching you play.Very attractive (; He's strong and masculine but has a sensitive side. He's funny and even though he can be really sweet, sometimes he can come off as a complete and total asshole.cuakeobinhduong.com/upload/files/Dodge-Challenger-Auto-Vs-Manual.pdf No one can't stay mad at him for long. They are outstandingly charming. And they know how to smooth-talk us ladies, but they treat their women right and will settle down for the right one. They make great Dad's and they're very successful at life. They crack corny jokes but can get away with it unlike most. Bryce's don't have a lot of friends but a few true ones. They are laid back and just go with the flow. They are very religious and can dress to impress. If you meet a Bryce don't let him go. It'll be one of the worst mistakes you can ever make. (: Look at Bryce over there. He's so handsome.Be jealous (: girl: omg.Funny and very attractive. He cares about a lot of people around him and is also very intelligent. But he can be mean at times. He usually would be the guy that would give his girlfriend his jacket. He's sweet, caring, and loveable. If you ever find a Bryce, keep him as long as you can. He's worth it. If you ever see him you will fall in love instantly. His smile is warm and He will be there if you ever need him.Omg, have you seen what bryce got me for christmas ?! CALM THE BRYCE DOWN!! by DHIGGS December 13, 2010 234 75 Bryce always takes care of his friends especially his BEST friends. Very physicially fit and good at just about every sport he tries. Bryce's are usually really funny, and always willing to try new things.Aug 17 trending 1. Watermelon Sugar 2. Ghetto Spread 3. Girls who eat carrots 4. sorority squat 5. Durk 6. Momala 7. knocking 8. Dog shot 9. sputnik 10. guvy 11. knockin' 12. nuke the fridge 13. obnoxion 14. Eee-o eleven 15. edward 40 hands 16. heels up 17. columbus 18. ain't got 19. UrbDic 20. yak shaving 21. Rush B Cyka Blyat 22. Pimp Nails 23. Backpedaling 24. Anol 25. got that 26. by the way 27. Wetter than an otter's pocket 28. AdonisOne offers the ability to stream up-to-date content and a real time moving map. The Model LX offers streaming for up to 20 users, making it the best inflight entertainment option for light jets. If you require more, see our Adonisone XR Model. Shop ShopMessage Stylish designs to discover daily. Shop ShopMessage Classic home. Comfortable cost. Shop ShopMessage The best of modern, priced for real life. FREE Shipping Ship To: 67346 - Grenola 1 Select Quantity Select Quantity Close 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Save Add to Cart What We Offer Product Overview Highlights Click to close Description Click to close If you want to give your rooms an individual touch and an antique aesthetic, this furniture series can achieve impressive effects. Landline? Smartphone? No Problem The elegant, vintage design of this telephone table, ensure that this piece of furniture cuts a great figure in any hallway. Use the tabletop for your telephone and the two grid shelves to store an address book or decorations. No longer own a fixed telephone, but only a smartphone. No problem! This flexible piece of furniture can be converted into a clever end table in your living room or a practical bedside table in your bedroom. No matter what your plans are, vintage furniture makes it easy to turn your living ideas into reality. The product is designed for indoor use only. Please use it in a dry environment. Features Adorn your home with vintage: A painting becomes really alive only by small color details; your apartment comes to life with lovingly placed pieces of furniture like this alluring telephone table with a vintage look Not a bit old fashioned: Haven't replaced your fixed telephone line with a smartphone yet. Then this vintage telephone table fits perfectly with your attitude that a good old-style telephone is far from being obsolete. Where is a side table missing. Place it in the bedroom, besides your sofa or in the hallway; with 2 mesh shelves and 1 vintage tabletop, your phone, books or keys will always be where you need them. 100 Satisfaction guarantee: They are always available to provide professional customer service before and after your purchase, so don't wait any longer and enjoy it right now Worry-free assembly: Thanks to the detailed instructions and straightforward individual parts, it does not take much effort to set up this hallway table Product Details Top Material: Manufactured Wood Top Color: Brown Base Material: Metal Base Color: Black Adult Assembly Required: Yes Integrated Technology Integrated Wireless Charging Surface: No More About This Product When you buy a Williston Forge Bryce End Table online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. If you have any questions about your purchase or any other product for sale, our customer service representatives are available to help. Whether you just want to buy a Williston Forge Bryce End Table or shop for your entire home, Wayfair has a zillion things home. Fortunately some members of the Bryce community have produced a series of instruction tutorials to help their fellow users. Many of the tutorials mention associated products which you can find on the Bryce Downloads page. Bruk av sakalt EZ-stang vil kunne bedre dette (det er en stang hvor gripeomradene pa stangen er boyd). Bruk av manualer ved bicepstrening vil ikke medfore de samme vridiningene, og vil saldes v?re tryggere og bedre enn ved bruk av ordin?r, ben stang. I bunn og grunn er trening med stang eller manualer, treningsutstyr som vil kunne gi de samme resultatene. Loft opp vektene til skulderniva, hold overarmene parallelle med bakken, og albuene i en vinkel pa cirka 90 grader. Korsryggen bor v?re rett, og magemusklene stramme. Hold nakken rett. V?r ogsa noye med a holde skuldrene tilbake gjennom hele ovelsen. Vektene bor motes pa midten av kroppen, over brystet og skuldrene. Senk vektene roligere enn du lofter opp. A? legge vekt pa den eksentriske fasen (pa vei ned), vil fremme styrken og koordinasjonen. Advarsel: Ikke press vekten opp over magen eller bak hodet. Hold dem vertikale. Hold det enkelt, og loft vektene opp i en linje, med handflatene forover hele tiden. Deretter legger du deg tilbake, og holder manualene tett mot brystkassen. Hold haken ned, men ikke loft hodet opp fra benken. Hold fottene flatt pa bakken hele veien. Husk a hold skuldrene nedi benken.Nar du lofter vekten, prov a folg en trekant bevegelse, men denne gangen legger du inn en bue. Armene vil ga ned i en bue og deretter opp og inn. V?r noye med at denne bevegelsene gar direkte mot tyngdekraften, og ikke ut over magen. Pa toppen, nar brystet er stramt og du drar manualene sammen over kroppens midtlinje, er det viktig at du holder skuldrene nedi benken! Slapp av pa toppen, for du reverserer bevegelsen og bringer vektene tilbake ned foran brystet. Tips: Det hjelper a holde albuene sa lavt som mulig mellom repetisjonene; du vil fa en bedre strekk i skuldrene og det er bedre for skulderleddene. Finn en fotstilling som er n?r skulderbredde eller litt smalere. V?r noye med at du strammer magemusklene gjennom hele ovelsen. Dersom du ikke gjor dette, vil korsryggen bli sliten for du er halvveis gjennom repsen. Ovelsen: Hev albuene langsomt (og ogsa manualene selvsagt), til de er parallelle med skulderleddet. Noe som er greit a fokusere pa, er a konsentrere seg om albuene heller enn manualene. Etter at du har loftet opp manualene sa langt som mulig, senker du dem langsomt ned til startposisjon. Dersom du ikke klarer a holde kroppen i ro nar du kjorer disse, kjorer du for tungt. Ikke se opp eller bort pa speilet. Hold ryggen lett buet. Uansett hva du gjor, ikke hold ryggen rund, for da tar du bort trykket fra ryggen og legger mer press pa korsryggen. Handleddene ender opp like over midjen, med handflatene mot ansiktet. Pa toppen teller du til tusen-og-en. Hold ryggen spent nar du senker manualene, ved a strekke ut armene. Ikke la det ga pa bekostning av utforelsen allikevel. Det kan hende du ma jukse for a fa til den siste repsen, men dersom du jukser mer enn det, vil du ikke fa ordentlig utbytte av ovelsen. Len deg tilbake og plasser hendene flatt mot innsiden av den overste platen pa enden av en manual, som bor sta bakhodet pa gulvet. Loft vekten over hodet og hold den i armlengdes avstand over hodet. Hold brystet utvidet ogsa etter at du har pustet ut. Handflatene bor v?re vendt mot hverandre. Hold handflatene mot hverandre gjennom hele bevegelsen. Overormene bor holdes i ro. Albuene skal peke oppover, ikke bak. Tips: Ikke la albuene skjene utover. Hold dem inn mot kroppen og pekende rett opp. Boy venstre kne og hvil det pa benken. Plasser hoyre hand foran deg pa benken for a holde balansen. Ryggen bor v?re rett. Ta opp en manual med venstre hand. Boy armen og hev albuen opp til skulderhoyde. Forsikre deg om at du holder albuen tett inntil siden av kroppen. La manualen henge rett ned. Ovelsen: Press vekten bakover til underarmen er parallell med gulvet. Ha en kort pause, for du langsomt tar vekten tilbake til startposisjon. Avslutt et helt sett for du repeterer det samme pa andre siden. Tips: V?r noye med at det bare er underarmen som beveger seg, og ikke overarmen eller albuen. Ta et par manualer. I startposisjonen skal armene henge rett ned. Ovelsen: Med handflatene vendt oppover, curler du manualene mot skuldrene. Lat som om du har en valnott i albueleddet og at du prover a apne den med biceps. Ta en manual i den ene handen, med albuene mot innsiden av laret, og la den henge rett ned. Hvil den andre handen oppa det andre laret for stotte. Nar du lofter, sa vrir du handleddet slik at lillefingeren vris mot kroppen. Stram muskelen hardt pa toppen av ovelsen, og senk deretter vekten langsomt. Hold i mot hele veien ned til armen er nesten strak, men du skal fortsatt kjenne at biceps er kontrahert. Reduser vektbelastningen til du klarer a utfore ovelsen korrekt. Sta med fottene i skulderbred avstand. Ikke stopp halvveis ned -.Du bor sta cirka 15 centimeter fra benken. Deretter, og dette er viktig, bruker du de ovre beinmusklene i hoyre ben, og kun musklene her til a lofte opp kroppen, slik at den venstre foten ogsa kommer opp pa benken.Bytt fot annen hver gang pa en langsom og stodig mate, til du har avsluttet de antall reps du skal ta for hver fot. Handflatene skal v?re vendt mot fottene. Ovelsen: boy deg forover ved hoftene, og senk manualene langsomt foran deg til vekten nesten berorer gulvet. Hold ryggen rett gjennom hele ovelsen. Deretter konsentrerer du deg om musklene pa baksiden av laret og hever vektene til startposisjon. Tips: Hold opp hodet. Ikke se ned mellom fottene. Vri t?rne utover slik at fottene former en 45 graders vinkel. Du trenger ikke noe plata for denne ovelsen -.Senk dem langsomt med motstand. Finn balansen og skvis magemusklene og rumpa. Deretter presser du deg opp pa t?rne sa langt du klarer, og kontraherer leggmuskelen. Deretter bytter du fot og folger samme instruksjon. I stedet bor du heve deg opp og stramme leggen, og legge vekten pa taballen.