Bremshey Treadmill Trail Manual EBooks Download
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Bremshey Treadmill Trail Manual EBooks DownloadAsk your question here. Provide a clear and comprehensive description of the issue and your question. The more detail you provide for your issue and question, the easier it will be for other Bremshey Treadline Trail owners to properly answer your question. Ask a question No smell of burning, smoke, or anything. If I try to strart it now, it does the 3 sec countdown, then powers up for a bout half a second (belt moves) and then stops with E1 error code. The belt moves freely, as does the motor. I have checked the speed sensor magnet, position of pickup, wiring and connector and all seem fine. I have also tried to measure if there is AC signal from the sensor, but that was inconclusive. Any ideas? Thanks This manual comes under the category Treadmill and has been rated by 1 people with an average of a 9.2. This manual is available in the following languages: English, Dutch, German, French, Spanish, Italian, Swedish, Finnish. Do you have a question about the Bremshey Treadline Trail or do you need help. Ask your question here Bremshey Treadline Trail specifications Brand ManualSearcher.com ensures that you will find the manual you are looking for in no time. Our database contains more than 1 million PDF manuals from more than 10,000 brands. Every day we add the latest manuals so that you will always find the product you are looking for. It's very simple: just type the brand name and the type of product in the search bar and you can instantly view the manual of your choice online for free. ManualSearcher. com If you continue to use this site we will assume that you are happy with it. Read more Ok. Choose one of the products to easily find your manual. Can't find the product you are looking for. Then type the brand and type of your product in the search bar to find your manual. ManualSearcher. com Looking for a manual. ManualSearcher.com ensures that you will find the manual you are looking for in no time.http://www.wings.lv/userfiles/6es7153-1aa03-0xb0-manual.xml
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Our database contains more than 1 million PDF manuals from more than 10,000 brands. Every day we add the latest manuals so that you will always find the product you are looking for. It's very simple: just type the brand name and the type of product in the search bar and you can instantly view the manual of your choice online for free. ManualSearcher. com If you continue to use this site we will assume that you are happy with it. Read more Ok. Do you know the answer? What’s happening??? Help!!! Re-set the belt and tightened it but on first use again slipped to one side.All manuals on ManualsCat.com can be viewed completely free of charge. By using the 'Select a language' button, you can choose the language of the manual you want to view. TRAIL tolerates an environmentKeep the airFurther information on warranty termsBremshey Sport distributor. Please noteThe followingUsing electricalWARNING: to reduce any risk toNever place hands, feet or any otherBremshey Sport. ContentsTighten theAttach front sheet (B) with the screws (F, G) at theBefore connectingThis treadmill must be grounded. If it shouldThis product is equippedThe plug must be pluggedBefore assembling the device, insure all parts areIn case of problems contact your Bremshey SportLocate the hardware bag and parts that are listed inLift up the upright, then place the screws (C) andDANGER! Improper connection of the equipment-Do not modify thePower cordEnsure that the clip of the safetyDisplay. Pressing once increases 1 , speedP1, P2, P3, P4, P5, P6, U1, and U2.Display. Pressing once decreases 1 andP1, U2, U1, P6, P5, P4, P3 and P2.P1, P2, P3, P4, P5, P6, U1, and U2.P1, U2, U1, P6, P5, P4, P3 and P2.KPH or set as 2, 3,4,5,6,7 MPH.http://mzd.cieszyn.pl/userfiles/6es7153-2ba01-0xb0-manual.xml For example, theP6 and 2 user-settings modes can be chosen withTIME DISPLAY: Shows the exercising time withSPEED DISPLAY: Shows the speed that the treadmill isDISTANCE DISPLAY: Shows the distance with countingSAFETY KEY is on, it can be chosen by pressingCALORIES DISPLAY: Shows the kcal with countingSAFETY KEY is on, it can be chosen by pressingOperation Instructions (Please Read. Carefully before Using). A. Safety Tips. To start, turn on the power and attach the Safety KeyB. Programs Selection. There are 8 programs including 1 manual, 3 speedC. Program Graph. The graphs in the PROGRAM Display are theWithout the value of TIME set, each program willD. Exercising with A Specific Goal. In any programs, user may change the values of TIMENever placeOne important aspect of your training is versatility. Varying your training exercises different muscleFirst find yourIf you don’t know yourThe maximum varies from person to person. TheWe have defined threeBEGINNER: 50-60 of maximum heart rate. Also suitable for weight-watchers, convalescentsThree sessions a week of at least a half-hour eachTRAINER: 60-70 of maximum heart rate. Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungsTo improve your conditionACTIVE TRAINER: 70-80 of maximum heart rate. Exercise at this level suits only the fittest andThere are two ways to measure your heart rate. OneAnother is using chestHand Pulse Sensors. There are 2 sensors and 2 piecesEach hand must gently holdYou can also use chest belt to measure your heart rate.Check pulse transmitter. NOTE! If you are fitted with a pacemaker, pleaseIf you want to measure your heart rate this way duringFasten the transmitter justThe transmitterThe heart-rateFollow your heart rateAllow the electrodes to warm up properly to ensureIf there are severalSweat and otherTherefore it isWhen selecting training attire, please note that somePlease note that a mobileAfter that the monitor willThe monitor will turn on.http://seasailing.us/node/1723 The program window willIn the programPress ENTERWORKOUT TIME. TIME window will glitter. PressWORKOUT DISTANCE” DISTANCE windowPress the Enter button toWORKOUT CALORIES” CALORIES window willThe program windowHeart rate controlledHeart rate controlled exercises always require heartWORKOUT DISTANCE”. DISTANCE windowPress the Enter buttonWORKOUT CALORIES” CALORIES windowPress the Enter buttonIf you wish, you canLED matrix will glitter.Service MenuSpeed windowCAUTION! Do not attempt any servicing or adjustmentDo not use solvents. Use a small vacuum nozzle toIn average domestic use (a maximum of 60 minutes aStep on theLubricate the running deck according to the followingLube S container.Try to reach the spray as far into the center of theUse treadmill for your training session. Or allow theNOTE! Lubricate your treadmill only with T-Lube SThe belt should run in theAlignment is not usuallyIt is, however, possible for the belt to be pushed toAlign the belt according to the followingIf the belt drifts to the right,If the beltIf turning the screws will not effect the belt tension,When braking heavily the beltSport dealer.In most cases it’s unnecessaryAlways giveWhen you encounter unusual behavior from theIf you require spare parts, always give the model,The spare part listUse only spare partsE1: Speed sensor error. Unplug the electrical cordOtherwise, call theE6, E7: Lift motor error. Unplug the electrical cordOtherwise, call theTo restart the machine,A. Unplug the power cord from the machine’s socket. B. Push in the safety switch. C. Replug the power cord into the machine’s socket.In the event ofA. Unplug the power cord form the machine’s socket. Replug the power cord into the machine’s socket toTo hold theNOTE! Make sure you hear the click sound of the deckThis is to ensure the deck isNOTE! Make sure the treadmill’s incline is at 0 beforeFirst push the frame toward the console, then step onNOTE! This machine has a built-in safety unfoldingPlease makeHold the handlebarNOTE!https://jebeli.com/images/calculadora-sharp-el-1801v-manual.pdf Transport the treadmill with extreme cautionWe recommend that you use a protective base whenPower cordTo prevent malfunctioning of the treadmill, store itAlways unplug theHeight (storage position).Width.Weight.111 kg. Running surface.52 x 150 cm. Incline range.The TRAIL treadmill meets the requirements ofEEC). This product therefore carries the CE label. The TRAIL treadmill meets EN precision and safetyDue to our continuous policy of product development. Bremshey Sport reserves the right to changeCAUTION! The instructions must be followed carefullySport will void the user’s authority to operate theWe wish you many enjoyable trainings with yourAccell Fitness Osterreich. Am Messendorfgrund 30. A-8042 Graz. Osterreich. Benelux. Accell Fitness Benelux. Koningsbeltweg 51Finland. Accell Fitness Scandinavia. Varusmestarintie 26Germany. Accell Fitness DeutschlandUnited Kingdom. Accell Fitness United Kingdom. Boland House. Nottingham South Industrial Estate. Ruddington Lane. Wilford. Nottingham NG11 7EP. United Kingdom. Sweden. Accell Fitness Scandinavia. Varusmestarintie 26Switzerland. Accell Fitness Schweiz. Altgraben 31. CH-4624 Harlungen SD. Schweiz. Accell Fitness North America Inc.Tel. 1-888-388-6887. Fax: 1-519-576-2521What’s happening??? Help!!! Re-set the belt and tightened it but on first use again slipped to one side.Perhaps the users of ManualsCat.com can help you answer your question. By filling in the form below, your question will appear below the manual of the Bremshey Treadline Trail. Please make sure that you describe your difficulty with the Bremshey Treadline Trail as precisely as you can. The more precies your question is, the higher the chances of quickly receiving an answer from another user. You will automatically be sent an e-mail to inform you when someone has reacted to your question. Discover everything Scribd has to offer, including books and audiobooks from major publishers. Start Free Trial Cancel anytime.https://www.lipfish.no/wp-content/plugins/formcraft/file-upload/server/content/files/1629dd106b6c78---Crestron-cls-c6w-manual.pdf Report this Document Download Now save Save Bremshey Treadline Service Manual - Serial Number. For Later 0 (1) 0 found this document useful (1 vote) 910 views 20 pages Bremshey Treadline Service Manual - Serial Number 5-6 Uploaded by Ivan Gz Description: service manual for the bremshey tradline Full description save Save Bremshey Treadline Service Manual - Serial Number. For Later 0 0 found this document useful, Mark this document as useful 100 100 found this document not useful, Mark this document as not useful Embed Share Print Download Now Jump to Page You are on page 1 of 20 Search inside document Browse Books Site Directory Site Language: English Change Language English Change Language. This is reflected in the maximum user weight which is an impressive 150 kg (330 lbs) We found that as expected, it performed admirably, with a smooth and consistent delivery of power. The deck itself was comfortable and lived up to our high expectations. This is a generous size and compares very well with other mills in the price range such as the York T302. As such the belt itself is well cushioned and because of this we would certainly recommend the Bremshey for those who want to look after their joints. Some may say that the Trail has limited programmes but we would have to disagree. Bremshey are known for rock solid equipment that is easy to use and the Trail is no exception. You can be as creative with the settings as you like, safe in the knowledge that you are running on a top class, sturdy treadmill. It may be worth looking for a used machine on ebay Its comfortable to use and although there are not dozens of built in programmes, the ones that it does have along with complete user control means that it can offer a challenging workout to any user. It may be worth looking for a used machine on ebay Models change on a regular basis and may differ slightly from the above review. We recommend you contact the retailer if you have a question regarding technical data.elsalvadorpools.com/contents//files/C-program-to-concatenate-two-strings-manually.pdf Please read our Legal Disclaimer If you continue to use it, we'll assume you are ok with that. For more information visit our Cookie Policy. Ok. Login to post Schwinn 700c Men's Trail Way Bike S5984TG God bless youGod bless you However you can RUN the software calibration for easy diagnose, troubleshooting, and fix it. God bless you Follow this link to see the user manual PDF: See - Setup and Operation Guide - If the Sentry is turned on without a card in place, it may not turn off. Reset it by pulling one of the batteries out partway, insert a new or empty SD Card and put the battery back in place. Only remove or insert cards with power off. Click on this link for more information or to buy additional Bushnell Trail Scouting Camreras May have screwed up the password in the process How do I reset the camera?? Follow this link to see the user manual PDF: Follow this link to see the user manual PDF: Click this link to go to the User Manual for the Bushnell Trail Scout 11-9500c Digital Camera pdf file. Go to section 4 of the Setup and Operation Guide. I hope this clears things up for you. If you are shopping for another Trail Scouting Camera, visit my website.Schwinn 700c Men's Trail Way Bike S5984TG Nothing else works Answer questions, earn points and help others. For alternatives browse our Running Machines department.The speed can be set from 0.8 to up to 18kph (0.5 to 11.2 mph) whilst the incline goes all the way up 12, to give a challenging workout. Just add a compatible chest belt on the 5kHz frequency (for example from Polar) to unlock the full power of this machine. Those who are recovering from injury or just want to take care of themselves will find the Bremshey Trail perfect for their needs The Bremshey Trail features a clear and easy to read LED screen, just like those found on commercial treadmills.https://vibrosystem.ro/wp-content/plugins/formcraft/file-upload/server/content/files/1629dd112b5370---crestron-cnampx-16x60-manual.pdf The screen provides constant feedback on your performance including time elapsed, distance covered, current speed as well as your heart rate and energy consumption so you always know how you are doing on the road to fitness. The handrails are equipped with controls for the speed and incline. These are useful if you prefer the safety and security of holding onto the handrails whilst you workout. When you are not using the treadmill, it folds up with little effort for easy storage thanks to the soft drop technology. Bremshey are so confident with the quality of this product and installation service that they provide an impressive 5 years warranty for parts and labour upon completion of the delivery and installation. The activation of the extended warranty requires the BE5 magnetic upright cycle to be registered online with Bremshey after installation. Further details on the warranty conditions will be provided by the engineers upon the delivery. For alternatives browse our Running Machines department.Your email will not be visible on the site and we will not pass it on to others.Please note that HTML tags are not allowed. Bremshey Sport is part of Accell Fitness, a worldwide leader in the fitness equipment market. This means that you can be sure of good service and a cast-iron guarantee. Bremshey Sport is only available through recognised Bremshey Sport specialists. The word ?specialist? says it all, so for good advice and service, go along to your local Bremshey Sport specialist. Bremshey treadmill is made by a family business that started in Germany. It has a history, which dates back to some forty years ago. The manufacturer of this product promises to deliver a product that is easy to use, focusing on what is needed rather than what one can get. Read on to find out what makes Bremshey Sport special. It can be?shall we say, uncomfortable. Especially when you?re just starting out. With features like?https://www.novet.de/wp-content/plugins/formcraft/file-upload/server/content/files/1629dd11a13392---Crestron-cls-c6-manual.pdf And that, after all, is the quickest way to reach your health and fitness goals.Wouldn?t you agree? This places a great deal of strain on your muscles and joints, causing you to feel sore. This means you?ll feel less muscle fatigue and joint strain from your workouts. You?ll be able to recover more quickly and perform better from workout to workout. Our new treadmill models, for example, are subjected to 1500 hours of testing before going into production. You?ll find it to be one of the quietest machines in the home exercise equipment industry. But they are the best in their price range. Our dealers all said that for the money, Bremshey Sport offered more features and more value than any other brand available. And certainly, don?t take our word for it. Find a dealer near you and try Bremshey Sport for yourself. Your service and prices were unbeatable. We truly had a fantastic shopping experience.”Selling only the best exercise and fitness equipment to meet everyone's budget from both our showroom and our online storefront; We have everything you need to create your home exercise area or commercial fitness center. All of the precision fitness products we sell come with unmatched customer service and guidance including support long after your purchase is made. Something went wrong.Get the item you ordered or your money back.User Agreement, Privacy, Cookies and AdChoice Norton Secured - powered by Verisign. Bremshey Trail Treadmill It is a simple treadmill to operate monitor with multiple programmes for effective and safe training. Various quick keys, so you can start a programme immediately. Bremshey Trail Treadmill have a Wireless heart rate chest belt available as an accessory. The problem many retailers will have is that Horizon and Icon have got serious in this range. To find out more or to opt-out, please check our Cookie Policy. For further information check our Privacy Policy. Looks like “Bremshey Treadline Trail Treadmill” has already been sold.georgewongdesign.com/gwd/upload/files/C-program-solution-manual.pdf Check out some similar items below. Treadmill ?200.00 Impeccable condition Sale Treadmill ?199.00 ?250.00 used but good condition.May be fixable or can be used for parts. Open to offers. Treadmill ?70.00 Working treadmill but needs new belt Treadmill ?199.00 Used but in good condition which was hardly used. Treadmill ?20.00 York fitness treadmill. Spares or repair. Has been stored in a garage, was working before and now comes up with an error, could be an easy fix. Collection Foxton Treadmill ?250.00 Great condition as almost brand new. Only selling as we no longer using it. Very compact, can be stored under a bed or a sofa if you don’t have space. Originally ?700 so this is a bargain. Treadmill ?200.00 Perfectly working treadmill. Treadmill ?300.00 A little crack on the handle foam. Used couple of times like new. No delivery collection only. Location: North London Treadmill ?350.00 Brand new, not wanted, bought for ?450. Set up but not actually used, Treadmill ?210.00 All works fine hardly been used treadmill ?140.00 Got as a gift haven’t hardly used it brought for ?185 wanting to make fast sale 140 ono. Collection hayes Treadmill ?150.00 This is a great treadmill with a digital screen. The pictures are of it folded up. Treadmill ?80.00 Body sculpture manual treadmill Treadmill ?80.00 I was going to sell treadmill as parts but selling it as whole now, due to running belt keeps moving other than that its in good condition no point fixing it because i need the space so selling it. Price can be negotiated. PICK UP ONLY Treadmill ?150.00 V-fit treadmill with little damage but works perfectly fine. Treadmill ?280.00 Great treadmill for your home gym. Very strong and sturdy piece of kit so will need collecting in a large van by two people. Collection only please, no delivery available. Needs to be placed near a plug socket as runs on electricity. Treadmill ?215.00 Good treadmill ?100.00 Non motorised treadmill only used a few times. In excellent condition like new. Treadmill like the image attached. Foldable and easily stored. Collection only Treadmill ?150.00 Used once or twice however not needed for this household Treadmill ?150.00 just used few time to keep my kids busy at home in the city.From Covid free home. Treadmill is located in shed, not required to come inside house if collection is preferred. Treadmill ?100.00 This Treadmill is nearly new and In good working condition Sale treadmill ?40.00 ?60.00 New treadmill, didn't use it mush.Apart from slight discolouration, it’s in perfect condition. Comes with a safety clip and ability to use with an incline. Very easy to use and set up. Will be open to reasonable offers. Collection only york treadmill ?80.00 York pacer 3100 folding treadmill working order has inclin only problem is the display is temperamental think it has something lose probably an easy fix we have not looked does not affect use as it has a handle to adjust speed works fine without selling for a friend free local delivery Electric Treadmill ?100.00 Roger black Treadmill in very good condition working perfectly IWALK TREADMILL ?250.00 IWALK TREADMILL GREAT CONDITION.So only serious buyers please. Console still has protective film on. (see pics) Purchased from John Lewis ?1200 Few scuffs (see pics) Reluctantly selling due to downsizing. 2 man with a van job to collect. So only serious buyers please. Offers welcome!. Bremshey Treadline Trail Treadmill ?475.00 Sold LU4 Luton Share Share Description Excellent condition gym quality full size Treadmill. Console still has protective film on. (see pics). Purchased from John Lewis ?1200. Few scuffs (see pics). Reluctantly selling due to downsizing. So only serious buyers please. Offers welcome! Excellent condition gym quality full size Treadmill. Console still has protective film on. (see pics). Purchased from John Lewis ?1200. Few scuffs (see pics). Reluctantly selling due to downsizing. So only serious buyers please. Shpock is a marketplace and classifieds platform that brings millions of private buyers and sellers across the United Kingdom together - London, Brighton, Birmingham, Bristol, Manchester, Leicester and Liverpool are amongst the most active areas for second hand shopping. De SCOUT mag niet worden gebruikt door personen die zwaarder zijn dan 135 kg. Gebruik de looptrainer alleen binnenshuis. Het apparaat is ontworpen voor thuisgebruik. De garantie is alleen van toepassing op defecten en storingen ontstaan bij thuisgebruik (24 maanden). Voor informatie omtrent de garantie gelieve u contact up te nemen met uw eigen wederverkoper van Bremshey. De voorwaarden van de garantie kunnen per land verschillen. De garantie vervalt bij schade ontstaan tijdens de verzending of door het niet volgen van de in deze handleiding gegeven instructies betreffende het monteren, afstellen en onderhoud van het apparaat. Neem de loopband niet uit de doos: ter bescherming van de vloer kunt u bij de montage de verpakking als ondergrond gebruiken. Kantel het opstaande framedeel omhoog en plaats de moeren (B) en ringen (C, D) in de gaten aan de onderkant van het opstaande framedeel. Gebruik de schroevendraaier om ze goed aan te spannen. Neem in geval van problemen contact op met uw Bremshey-verdeler. De richtingaanduidingen links, rechts, voor en achter moeten begrepen worden vanuit de trainingspositie. Voorzichtig: vouw het loopdek op alvorens de loopband uit de doos te nemen. Neem het zakje met het schroefmateriaal en de onderdelen die u op de lijst hieronder vindt. Draai de console in de juiste positie. Gebruik de inbussleutel om de schroeven (B) en de ringen (D) in de gaten bovenaan het opstaande framedeel aan te spannen. Onderdeel Beschrijving Aantal A Frame en monitor 1 B Schroef 6 C Ring 2 D Ring 4 E Schroef 6 F Inbussleutel 1 G Schroevendraaier 1 H Noodstop 1 I Frameplat 2 Bevestig het frameplat (I) met de schroeven (E) aan de onderkant van het opstaande en span goed aan. Sluit de stroom aan het toestel met de stroomschakelaar naast de stekker aan en druk op de POWER-knop. BELANGRIJK! De SCOUT mag alleen worden aangesloten op een geaard stopcontact. Als u 1 keer drukt, daalt de helling met 1 . Als u 1 keer drukt, stijgt de helling met 1 . Als u 2 seconden blijft drukken, stijgt de helling sneller. b. Met deze knop kiest u een programma. 2. INCLINE: a. Laat de helling dalen van 0 tot 10 . TIME: toont de oefentijd, waarbij er naar boven of naar beneden wordt geteld. Er wordt naar boven geteld van 00:00 tot 99:59 en naar beneden van 10:00 tot 99:00. Als er naar beneden wordt geteld tot 00:00, zal de monitor 12 keer piepen. Daarna stopt de loopband. SPEED: toont de snelheid geleverd door de loopband. Er wordt naar boven geteld van 0.00 tot 999 km. CALORIES: toont de kcal. Er wordt naar boven geteld van 0.00 tot 999 kcal. PULSE: toont de hartslag. INCLINE: toot de hellingswaarde . OVER DE RUIMTE WAAR U TRAINT Zorg ervoor dat de ruimte waar u traint goed geventileerd wordt, maar dat het er niet tocht. Dit voorkomt kouvatten. Plaats de trainer op een zo vlak mogelijke ondergrond, met aan de voorkant en aan de zijkanten minstens 60 cm vrije ruimte en aan de achterkant minstens 100x200 cm. Het is beter om de apparatuur op een extra stuk vloerbedekking of rubberen mat te plaatsen. Bij zware transpiratie is de vloer dan ook makkelijker schoon te maken. OVER HET GEBRUIK VAN DE APPARATUUR Schakel na het trainen altijd de elektriciteit uit en neem de stekker uit het stopcontact. Ouders of volwassenen die verantwoordelijk zijn voor kinderen moeten zich altijd realiseren dat de speelsheid en nieuwsgierigheid van kinderen, kan leiden tot situaties waarvoor de apparatuur niet is ontworpen. Gebruik van de apparatuur door kinderen mag daarom alleen plaatsvinden onder supervisie van een volwassene. Blijf altijd met uw handen uit de buurt van de band wanneer deze in beweging is. Zorg ervoor dat er zich geen obstakels onder het onderstel van de trainer bevinden en steek geen handen, voeten of voorwerpen tussen bewegende delen. Draag tijdens de training de juiste kleding en schoenen. Zorg ervoor dat uw schoenveters goed gestrikt zijn. Gebruik schoenen die alleen binnen worden gedragen. Controleer voordat u met de training begint of de looptrainer in orde is. Gebruik de looptrainer nooit indien deze defect is. Gebruik de trainer alleen indien de behuizing en de beschermkappen correct zijn aangebracht. BEGINNEN MET DE TRAINING Om spierpijn te voorkomen, begin en eindig uw training met enkele rek en strek oefeningen. Ga voordat u de looptrainer start wijdbeens staan op de grijze treeplanken, die zich aan weerszijden van de band bevinden en start dan pas de looptrainer. Start de looptrainer nooit terwijl u er op staat. Houdt u altijd, bij het op- en afstappen van de band, of wanneer u tijdens het lopen de bandsnelheid wijzigt, vast aan de handgrepen. Spring nooit van een draaiende loopmat af. Mocht u tijdens het trainen last krijgen van misselijkheid, duizeligheid of ander abnormale verschijnselen, stop dan direct uw training en raadpleeg een arts. NA IEDERE TRAINING Neem de veiligheidssleutel uit het bedieningspaneel. Schakel de stroom uit via de hoofdschakelaar. Neem de stekker uit het stopcontact en neem het snoer uit de trainer. Met een vochtige doek de looptrainer schoonmaken. Gebruik geen oplosmiddelen. Berg het snoer op een veilige plaats op, buiten het bereik van kinderen.Dit helpt u daarbij: stel een realistisch doel bouw uw training stap-voor-stap aan de hand van een schema op houdt een fitnessdagboek bij, waarin u de vorderingen noteert verander zo nu en dan de manier waarop u traint gebruik uw fantasie bij het trainen concentreer u op zelfdiscipline Natuurlijk weet u zelf het beste hoe u zich moet motiveren. Maak van fitnesstraining niet de belangrijkste zaak in uw leven. Uw eerste doel is te wennen aan het regelmatig trainen. Pas wanneer dat regelmatig trainen natuurlijk aanvoelt kunt u nieuwe doelen stellen. HARTSLAG Hartslag kan telemetrisch worden gemeten. De trainer hebben een ingebouwde hartslagontvanger voor de borstband met ingebouwde telemetrische hartslagzender.