Bowflex Xtreme Se Exercises Manual

Bowflex Xtreme Se Exercises Manual

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Bowflex Xtreme Se Exercises ManualUse Caution. Do not wear loose clothing or jewelry.Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. Please review and understand the safety warning labels and their locations on the unit prior to use. If you need to replace a warning label please call 1-800-628-8458 to obtain a new label. Label 1: General use safety label. Designing a program is easy, as long as you follow the below guidelines.So complement period.Breathing on the Bowflex home gym.Initiate new rep by pinching shoulder blades.Maintain a slight arch in lower back.Maintain a slight arch in lower back.Hold position throughout entire exercise.Maintain a slight arch in lower back.Maintain tion of cable at all times.Try some resistance in cables.Ellington Darden. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program. Only he or she can determine if this course is appropriate for your particular age and condition. Record each measurement on your RESULTS SUMMARY SHEET.Pick up a diagonal Stand relaxed. Pick up a vertical skinfold over the right pectoralis skinfold on the right side of the navel.Research Quarterly for Exercise and Sport, 52:380-384, 1981.Or you may fax this sheet to Bowflex Results at 1-360-694-7755. We suggest you substitute Rear Deltoid Rows for the upright Row exercise. Bowflex Body Leanness Program. This is a scientifically proven program that works. More is not better. Any additional exercise other than the amount recommended can and will harm your fat loss.For best results, follow them exactly. Is it possible to drink too much water.All other trademarks are trademarks of their respective companies. Please try again.Please try again.Register a free business account Please try your search again later.All in a compact size that fits smaller workout spaces.http://www.kontrrels.ru/imgeditor/braun_coffee_grinder_4045_manual.xml

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The Xtreme SE lets you perform more than 65 gym-quality exercises, including exercises for the chest, shoulder, back, arms, abdominals, and legs--in short, everything you need to improve strength, tone, or bulk up. Resistance derives from the 210 pounds of Power Rod units, which feel as good or better than free weights but without the latter's inertia or risk of joint pain. If that's not enough resistance, you can also upgrade the Xtreme SE to 310 or 410 pounds. And dedicated lifters will dig the adjustable cable and pulley system, which lets you change your resistance angle to target exercises more efficiently to certain muscle groups. Other details include five-way handgrip and ankle cuffs, an ergonomic adjustable seat with a polyurethane cushion, and a reinforced X-shaped base for maximum stability. The Xtreme SE measures 49 by 81 by 62 inches (W x H x D) and carries a seven-year limited warranty. The Xtreme SE offers an ergonomic adjustable seat with a polyurethane cushion for added back support while exercising. The Power Rod units have a no-time-limit warranty. If you wear them out, Bowflex will replace them for free. About Home Gyms While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.http://020tzs.com/baige/images/userfiles/braun-century-lift-service-manual.xml Manufacturer Video Videos for related products 14:57 Click to play video TRX Training Live TRX Training Videos for related products 6:24 Click to play video Body Solid EXM3000LPS Commercial Gym Exercise Video Body-Solid, Inc. Videos for related products 7:51 Click to play video Marcy 100Lb. Stack Home Gym with Pulley, Press Arm, and Leg Developer MKM-81030 Impex Inc. Onsite Associates Program Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Please try again later. Suzanne Schumacher 5.0 out of 5 stars I had a handyman put it together, but he said that it was so well made that it just went right together with no problem in no time. The 7 boxes scared me, but he said I probably could have done it. This is an amazing value, compared to other internet sites, and the machine itself lets you do absolutely anything at absolutely any weight from 5 pounds to 350 pounds. I love it.I had to buy additional rods, but they were easy to install.Everything included in the set was there Everything included in the set was there. The packaging was excellent. It did not take long to assemble (all the literature was included) and my son and I are using the set -less than a week after receiving it. We're pleased.Definitely a good choice. The machine assembles easily, in about 2.5 hours consistent with the assembly manuals estimate. It is solid machine and I have been using it for about 3 months 3 to 4 times per week. I am very pleased with this machine. It's easy to use, although it will take a few workouts to become accustomed to changing the exercise setups for each exercise so you can maintain a good pace, no more that 1 minute between exercises as recommended in the book.https://www.thebiketube.com/acros-02-lancer-manual-transmission-fluid This machine is not for a body builder, but more for someone who is interested in general fitness. Currently using it as configured with 310 lbs rods. An easy upgrade to 410 lbs when I need to. To maintain the Rods suggest you get the optional Power Rod Rejuvenator available on the Bowflex website, the included strap just doesn't cut it. Got a great deal from amazon.com the least expensive on the web and free shipping.I leave as many hooks and accessories on as possible, they don't get in the way, and I don't lose any momentum switching between sets. I'm a 55 yr. old grandma, way out of shape, looking to get strong again after a long string of surgeries. I LOVE this thing. The DVD is very helpful if you've never used a Bowflex -- shows the proper form for every exercise, to get the most out of it. I got the upgrade in resistance rods, too, and 2 Valeo foam exercise mats to set the Bowflex on so it wouldn't mark up my hardwood floor.I have more energy and stamina every day.My whole family is pleased with the price, quality and service. Thank you Amazon. Beckley WV. Great design and flexibility. Mid ranged price.Compact and can fit in any small place for home gym. The Xtreme SE is basically the same machine as the Bowflex Xtreme 2 SE with the latter having a few notable additions and a higher price tag. The Xtreme 2 SE is fabulous piece of kit, but do you really need to upgrade from the Xtreme SE. Ergonomic adjustable seat with polyurethane cushion provides added back and knee support. Hmm, judging by a comparison of the specs you’d have to look very closely to spot the difference between the Xtreme SE and the Xtreme 2 SE. You also get a few more exercise options and the odd tweak here and there. And that’s about it, really. Worth paying the extra for the Xtreme 2 SE. Well, unless you really want to spend the extra, then probably not. The changes have improved upon the Xtreme SE, but there wasn’t really anything wrong with it in the first place.https://academyocgc.com/images/bowflex-xtreme-se-assembly-manual.pdf Resistance is provided by the same Power Rod system, which provides progressive resistance that’s smooth and consistent throughout the full range of movement. The 210 lbs of resistance is the same and can be upgraded up to 410 lbs. What Bowflex have done is to add a few upgrades and hike the price by introducing the Xtreme 2, which is understandable from a marketing perspective. But if you’re in the market for a home gym, which model should you go for. That all depends on whether you feel that the changes made to the Xtreme SE justify the extra cost of the Xtreme 2. If you don’t, then the Bowflex Xtreme SE should do just fine. Whether you’re looking to improve your fitness, build some muscle or accelerate your weight loss program, the Bowflex Xtreme SE comes highly recommended. It helps the user build up their muscles, and tone their body by giving them a complete body workout. Bowflex is known for the best quality materials used in its fitness machines. So when you buy a Bowflex, you know you will be getting only the best. The Bowflex Xtreme SE Home Gym is quite convenient and flexible and offers the user a wide range of exercise options. If you want a fitness machine that helps you work on every single part of your body, then this machine is a perfect choice. This home gym comes with a Power Rod Resistance of 210 lbs. In case you wish to make your workouts more challenging, you can upgrade the weight to either 310 lbs or even 410 lbs, depending on your fitness levels. The Bowflex Xtreme SE Home Gym has a Lat tower that helps the user work on their shoulders and back. The user can work on their hamstrings, quads, and glutes by using the lower pulley station or the squat station. Read our Bowflex Xtreme SE Home Gym Review 2020 to know more about this home gym. Best Suited to Whom. The Bowflex Xtreme SE Home Gym is a good fitness machine for people who want a complete body workout, but do not wish to make use of weight stacks.https://www.costaverde.it/wp-content/plugins/formcraft/file-upload/server/content/files/162753e898af7f---brother-mfc3240c-user-manual.pdf If you prefer resistance over the weight stacks, then you could opt for this machine. This multi-gym has different work stations that help the user focus on different muscle groups, thereby ensuring every single muscle is worked upon. It comes with the Bowflex Power Rods. Bowflex Xtreme SE Home Gym Assembly, Design and Build Quality Assembly The Bowflex Xtreme SE Home Gym’s assembly process is quite easy and it is accompanied by an instruction manual. With the help of the manual, the entire process would take about 2.5 hours. The tools needed for the assembly process are scissors, wrenches, Allen wrenches and a power tool. Design and Build Quality The Bowflex Xtreme SE Home Gym comes with a sturdy frame and an adjustable seat. The home gym has an ergonomic design. This design ensures that the user gets ample support on the legs and knees while executing lat exercises. This home gym is a very compact fitness machine and is good for those who can set aside less space for a fitness machine. The base has an X shape that provides the machine sufficient stability. The machine is quite comfortable and the operation is smooth and silent. The manufacturer Bowflex offers a lifetime guarantee on the power rods of this machine. This is definitely one of the best home gyms 2020 and is best suited for home use. If you do not wish to hit the gym to work out, then the Bowflex Xtreme SE Home Gym is the best option for you. The machine is not just attractive with its striking grey frame and red seat combination, but also has many amazing features that help you achieve your fitness goals. Bowflex Xtreme SE Home Gym Features 1. Power Rod Resistance: The Bowflex Xtreme SE Home Gym comes with its unique Power Rod technology which sets this machine apart from the crowd. This machine does not come with weight stacks. Instead, you get flexible rods that give you the resistance that is required. The cables and pulleys deliver the resistance in this machine.da-kong.com/userfiles/bl495c20g520manual.pdf This gym definitely is a must-have for any fitness lover, as you need not always have weight stacks to get the body you desire. 2. Pulley system: The Bowflex Multi Gym comes with a cable pulley system. The lower pulley system permits the user to execute squats. With the help of this station, the user can also perform workouts that strengthen the glutes, the quadriceps as well as the hamstrings. 3. Folding: The most important factor of the Bowflex Xtreme SE Home Gym is that it is a space saver. It is quite a compact machine. The workout area needed for this home gym is around 8 feet x 6 ? feet. 4. Body Weight Capacity: The Bowflex Xtreme SE Home Gym can withstand a user weight of about 210 lbs and this can be upgraded to 310 lbs and 410 lbs. So if you are on the lookout for a home gym that can help you build muscle, then this machine is one of the best home gyms available in the market. It is suitable for those who also wish to tone every single part of their body. 5. Ergonomic Seat: The Bowflex Xtreme SE Home Gym comes with a seat that has a Polyurethane cushion and can be adjusted easily. The ergonomic design offers a lot of extra support to your back while you perform exercises for the leg. It also offers knee support when you execute lat exercises. 6. Safety Measures: When you make use of the Bowflex Xtreme SE Home Gym, a lot of precautionary measures have to be kept in mind. You have to make sure that all the cables, fasteners, etc.have been secured and are in place. There is a lock knob that can secure the sliders. This ensures that the pulleys remain constant while you workout. Bar holders are available to provide the required support for the lat bar. Also, it is advised not to try chin-up exercises using the bar. 7. Hand Grips: (i) 5-Way Hand-Grip and Ankle Cuffs: The handgrips are created in a very unique manner. They offer flexibility as well as performance to your workouts.http://www.onekaddy.com/wp-content/plugins/formcraft/file-upload/server/content/files/162753ea3f04d4---brother-mfc490cw-user-manual.pdf The functions are Regular Grip, Ankle Cuff, Shoulder Cuff, Non-Grip Cuff and Foot Cuff. The fit of these handgrips is quite good and they secure the wrist, instep as well as ankle very well. The handgrips can be fixed to the cables when you fix the cable clip to the D-ring. (ii) Standard Grip: The user must make sure that the handle and cuff are to be held together to get a good standard grip without the necessity to use the cuff area. This grip is ideal for many exercises. This grip is good for Hammer Grip workouts wherein the handgrip has to be held vertically to support the wrist in a much better way. (iii) Handcuff-Grip: To get a hand-cuff grip, the user has to insert their hand right into the cuff. When they do this, the foam pad will rest on the back of their hand. Then they can get a hold of the remaining grip. This kind of grip is perfect for workouts such as the front shoulder raise or even any workout where the palm is facing down. (iv) Ankle Cuff-Grip: You can enlarge the opening of the cuff so as to accommodate your ankle. All you need to do is place your hand in the cuff. After this step, you have to push it far from the handle. Then you can place either your ankle or foot and tighten the grip. For this, you will have to slide back the handle to the cuff. (v) Arch Cuff-Grip: In this kind of grip, the cuff needs to be placed over the foot arch. So, the user will have to keep his foot in the cuff area till it is around the instep arch post which the cuff can be tightened. (vi) Shoulder Harness: The ends of the machine’s harness have D-rings. The user will have to fix the snap hooks to these rings. Then the harness has to be kept on their shoulders allowing the handles to hang over the chest. 8. Lateral Pull-down Bar: The Lat Pull-down Bar allows the user to perform exercises for the back, tricep muscles as well as shoulders. 9.http://www.magicapro.it/wp-content/plugins/formcraft/file-upload/server/content/files/162753ebbc8115---brother-mfc420cn-manual.pdf Abdominal Crunch Shoulder Harness: This allows the user to strengthen the abdomen muscles by way of attaching resistance to their abdominal workouts. For this workout, the pulleys have to be moved to the smaller abdominal bar. 10. Leg Extension Attachment: The attachment allows the user to focus on all the main muscle groups located in the legs. This helps you get toned muscles on your legs. 11. Instructional guide: Every single home gym machines from Bowflex is accompanied by an instructional guide. This offers a lot of assistance in customizing the programs that match your requirements. Let us have a look at the exercises that can be performed for each area. (i) Chest Muscles There are 4 distinct workouts to strengthen the chest muscles with the help of the Bowflex Xtreme SE Home Gym. The pectoralis major muscles can be an area of focus while doing the bench press; it also permits the user to concentrate on the triceps and anterior deltoids. The chest muscles can be highlighted by executing the chest fly by using the wide stance for the center top bar pulley, thereby focusing on the pecs major. The user can also focus on the main chest muscles by using the decline bench press wherein the center crossbar is utilized in the basic position. If you wish to focus on the higher area of the pectoralis major chest muscle, the incline bench press can be made use of. (ii) Shoulder Muscles The Bowflex Xtreme SE Home Gym allows you to execute numerous exercises that focus on the shoulder. The workouts that can be tried are the crossover high rear deltoid rows, the reverse fly, the crossover reverse fly, the lateral shoulder raise, the crossover rear deltoid rows, the front shoulder raise, the seated forearm lateral shoulder raise, the seat shoulder press, the shoulder shrug, the internal and external shoulder rotator cuff along with the shoulder extension.cysasdo.com/geektic/files/bl480c20g120service20manual.pdf These exercises for the shoulder also work on the trapezius along with the rhomboids muscles, the sides of the ribcage as well as the serratus anterior muscles. It also works on your arms. You can enhance the efficiency of the workouts by adjusting the position of the pulleys and making use of hand grips. (iii) Back Muscles The Bowflex Xtreme SE Home Gym offers a wide variety of exercises for your back. The lateral bar helps in working on the upper back muscles. It also works on the biceps. The squat pulley can be used to perform the seated lat row as well as the crossover seated lat row. The standing low back extension helps in building strength in the lower back muscles like the deep muscles of the spine muscles, as well as various muscle groups like your hamstrings and gluteus maximus. (iv) Biceps and Triceps The lateral tower can be used to work on the arm muscles. You can work on the triceps with the triceps pushdown. There are three distinct types of workouts that can be performed. The center crossbar pulley has to be at the narrow position in order to execute the triceps extension, the cross tri extension and the hammer tri extension. The workouts that focus on the triceps are the tri kickback, the resisted dip, and the hammer tri kickback. There are numerous workouts that concentrate on the biceps. You can begin with the biceps curl or use the hand grips and perform the concentrated biceps curl along with the squat pulley frame. For reverse curls, you need to fix the straps to work on the deep arm muscle along with the front forearm muscles ( brachioradialis, biceps ). The squat bar can be utilized for a reverse barbell curl as well as the biceps barbell curl. You can also perform the seated bicep as well as the hammer curl with the help of the hand grips. The wrist curl along with extension focus on the wrists. (v) Leg Muscles Generally, people just overwork on the upper body and forget to shift the focus on the leg area as well. In order to have a good balanced toned body, you must work on the legs as well. The Bowflex Xtreme SE Home Gym offers a wide range of leg exercises that will help you out. The squat bar can give you quite a challenging workout for the legs. The handgrips of the Bowflex Xtreme SE Home Gym to perform the standing hip extension. Kickbacks work on the buttocks or on the front muscles of the hip. Deadlifts can be performed for the glutes. If you remove the leg extension and the seat, you can perform calf raises. (vi) Core Muscles The center crossbar has to be maintained at the basic position in order to perform the trunk rotation workout that focuses on many core areas, However, the resistance has to be the minimum and the alignment has to be perfect to perform this. The resisted oblique abdominal crunch will need the abdominal crunch shoulder harness. Bowflex Xtreme SE Home Gym Warranty The manufacturer offers a limited warranty on all the products of Bowflex. The warranty is applicable to the product purchased by the original purchaser. All the defects in either material or workmanship are covered by the warranty, however, commercial use is not covered as well as any misuse is not covered. The Power Rod units come with a lifetime warranty and in case they get worn out, they will be replaced free of cost by Bowflex. The manufacturer offers a warranty of seven years on the frame of the machine. Have a look at some of the best home gyms 2020 to know the best models available in the market. Bowflex Xtreme SE Home Gym Pros and Cons Pros The Home gym has a very sturdy frame This machine is very compact and good for tiny spaces It requires a workout area of just 8 feet by 6. The Bowflex Xtreme SE Home Gym is made of high-quality material and is quite sturdy. This home gym is quite compact and does not require a lot of workout space. It can fit into any small room or apartment and ensures that the user gets a complete body workout with its wide range of exercise options. FAQs of Bowflex Xtreme SE Home Gym Is Bowflex Xtreme SE Home Gym a good home gym? It is quite easy to use and is good for small spaces as it is quite compact. It is easy to shift resistance and workouts in this machine. Many of the exercises will not require a spotter. The home gym is very safe and can be used for rehabilitative purposes as well. What is the weight of the Bowflex Xtreme SE Home Gym? What is the height of the Bowflex Xtreme SE Home Gym. Other Bowflex Home Gyms Bowflex Xtreme SE Rating Select which suits you the most. Weight stacks Seat Bench (adjustable) Workout Area Select the one with max warranty. Power Rods - lifetime Machine - 7 years EXPERTS HAND ON TESTING Our Experts Venture into the gyms (where you go out to exercise). Our experts have physically tested types of equipment, rub elbows with the greatest fitness coaches and kept an eye on the latest developments in the fitness arena to give you the detailed analysis of the equipment you are looking for. COMPLEX BIG DATA ANALYSIS We Love Technology as much as we Love Fitness. Thus, we have amalgamated both to give you the crisp results on the specifications of fitness machines which are verified through Artificial Intelligence and Complex Algorithms. ALL EQUIPMENTS We review each product thoroughly and consistentlyWe are independently owned and the opinions expressed here are our own. Product data is for informational purposes only. We. It’s ergonomically designed for an optimal workout without the difficulties involved in hooking and rehooking cables to change from one workout to the next.The company manufactures the brands: Bowflex, Nautilus, Schwinn Fitness, Octane Fitness, Universal, and Modern movement. Nautilus sells globally through the internet, infomercials, call centers, and retail stores. If you want safe exercise equipment, Nautilus is the company to look at. This home gym is by no means the perfect choice for everyone. It’s great for those who have joint pain and injuries as the rod and pulley system is easier on the joints than free weights or other home gym sets. It’s great for beginners or those who would like to maintain a nicely toned physique. However, for the powerlifters and competitor bodybuilders pushing very high weights, they will likely find that it does not have enough resistance even with the rod upgrades.Those more serious about bodybuilding will need to upgrade from the standard 210 lbs set to the 310 lbs set, or even the 410 lbs set. The Bowflex rod and pulley system eliminate the risk of joint pain and injury commonly associated with the use of free weights. Yet it still offers the resistance necessary to maintain a fit build. What the Bowflex Xtreme 2 SE has improved upon (compared to the other Bowflex models) is the new “No-Change Cable Pulley System”. Unlike the past, to use different parts of the home gym, you no longer have to stop, change cables before continuing your work out. There’s no more changing, and no more drop in heart rate. In addition to the 210 lbs rods, the standard machine includes a lat tower with an angled lat bar, a 4-position lower pulley station for squats, a squat bar, and a shoulder harness for ab crunches. Other available attachments, for an additional fee, include the Preacher Curl, and the Gym Style Ab Crunch. So what’s so great about all of that. You truly can get a full-body, complete workout with the Bowflex Xtreme 2 SE. With the exercises and videos that come with the gym, you will challenge yourself with an aerobic workout, some definite bodybuilding, circuit training anaerobic, and strength training routines. With this Bowflex Xtreme 2 SE, you really can work all the muscles in your upper body. Others may so no, but it’s more of a matter of reading the manual and watching the videos that come with your purchase. Nautilus wants you to be satisfied. So follow their instructions and exercises for complete satisfaction. With the Bowflex Xtreme 2 SE your upper body exercises could include shoulders workout, triceps and biceps work, as well as back and chest. The Bowflex Xtreme 2 SE includes many options to work these muscles, and you can even switch around your routine so you don’t get bored. Try out these exercises that the Xtreme 2 SE offers: bench press, seated shoulder press, reverse fly, chest fly, biceps curl, hammer curl, wrist curl, rear deltoid row, bent over row, front shoulder raise, triceps kickback, low back extension, resisted dip, triceps pushdown, seated lat pulldown, and reverse grip pulldowns. Lower Body Workouts Next, let’s review what the Xtreme SE 2 can do for your lower body. It doesn’t have as many options for the lower body. But, you can meet your lower body goals on this home gym and work out your hamstrings, glutes, calves, and quadriceps. You’ll have to work out a few muscles at a time. Here are some of the exercises offered: leg extensions, deadlifts, leg kickbacks, squats, hip adduction, calf raises, hip flexion, and standing hip extensions. Core Workouts Now we’ll move onto core exercises and what the Bowflex Xtreme 2 SE affords. These common exercises: trunk rotation, seated weighted oblique crunch, and seated weighted abdominal crunch will get you where you need to go for your core and can all be done on the Xtreme SE 2. Finally, use Bowflex’s 20-minute Better Body routine for general conditioning. Start with two sets of 10 or so reps 3 days a week and work your way up. For more advanced conditioning, you’ll need to use your home gym 30 to 45 minutes every day. The workout dimensions are approximately 8 ft by 6 ft, so you’ll need a sizable room to comfortably house this equipment. And finally, in case you ever decide to move this by yourself, you’ll need to know that the Xtreme weighs 185 lbs (84 Kg). Expensive yes, but the rods are made from solid steel. There’s nothing cheap about the Xtreme. It’s built to last and comes with a nice 7-year guarantee and a lifetime guarantee for the rods. Usability Will the Bowflex Xtreme 2 SE trip you up. The new design makes this a true one use station. You won’t be dealing with clips that pinch and metal wires that scrape your skin because you won’t have to change the wires to work out the different parts of your body. When you need to increase or decrease the weight, you’ll find that to be fast and easy. Simply hook the cable to the rod cap and you’re done. In contrast to the weight plate home gyms, you’ll never need to buy and install new plates. Instead, you upgrade the rods to 310 lbs or 410 lbs rods. Additionally, the pulley and rod system is very quiet and very easy to use. Ease of Assembly Unfortunately, this can be quite challenging to assemble. Don’t expect to assemble this beast on your own. It’s heavy and it’s complicated. There’s not even a video to instruct you. You’re left with the old-style manual with black and white photos and step by step directions that aren’t necessarily easy to follow. That alone ought to tell you what it takes to put this thing together. Warranty Again, it comes with a 7-year guaranteed warranty. That’s good news, but even better news is that you can purchase and replace individual parts. You’ll need to keep your Bowflex Xtreme 2 SE in good repair. The wires will wear thin, especially as they’re regularly pulled through pulleys. Just take care of it and it will take care of you. That’s a problem with amazon and Bowflex. The two one star and the three two-star reviews complain that the work out is not at all comparable to free weights. This isn’t a machine for extreme bodybuilders. However, more people love it than hate it. It seems beginners like it for toning and the ease of joints. The Bowflex Xtreme 2 SE is an excellent, though costly choice for the average person who would like to get in shape and stay that way. The Bowflex Xtreme 2 SE is a great home gym for over 50 crowds.