Bowflex Blaze Installation Manual

Bowflex Blaze Installation Manual

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Bowflex Blaze Installation ManualIf you don’t have these tools, you can find them at any hardware or department store for a reasonable price. To remove the Bench, lift up on the long portion and pull away from Seat. Steps 23 through 26 illustrate how to route and connect the Cables to your new Bowflex Blaze Home Gym. Bowflex, Blaze, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. See All Buying Options Add to Wish List Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. I have been an avid workout dude for 36 years. When I turned 35 I decided to go a different route and bought a Bowflex Power Pro XTLU model. I had all the rods and accessories, even the squat station. The machine build was just o.k. The workouts were great, and I got stronger and cut, but for some reason I wanted to get bigger again. I dumped the bowflex and went back to dumbells etc., got ripped and then started to realize I had to spend a lot of time maintaining the mass. One day when working out I almost tore my rotator cuff, Realizing at 52, married for 20 years, and not have anything to prove to anyone, I sold that equipment and bought the Bowflex Blaze. Wow, what 20 years can do to perfect a product. This thing is a tank. High quality and way more bang for your buck than the extreme se 2. Blows away my Power Pro XTLU by a long shot. It is a marketing ploy. In addition, the no pulley weight change system on the extreme se 2 is ok, but having to hook a couple cables up is no big deal to me, and now that they are integrated in the Blaze it is much easier. The Power Pro XTLU was exhausting. The Blaze is the better deal.http://www.xboxheerlen.nl/userfiles/brands-manual.xml

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I almost bought the extreme se 2 and I am glad I did not ( of course the wife helped with that decision.haha) Look, if you want to stay in shape, build some muscle and tone the body this gym can do it. I know some might say I sold out, but at the end of the day it's not how much you can lift but how ya look. You will not be disappointed. Delivery was excellent and I paid Amazon to build it. Would do it all over again. Bomb! Works so much better than the Power Pro XTLU ever did. Sturdy and does not make a peep. Exercises create a great stretch. Love it. So glad we bought the Blaze. I bought the upgraded power rods specifically through Bowflex due to the low ratings and horror stories from the folks that bought them from Amazon. Sorry Amazon, just have to be real. Update: Its been over 3 weeks. I am having great gains. If you exercise as it says to at bowflex with breathing, reps, etc.I have added the ez curl bar, tricep rope, and abdominal pad. Every workout I have done has had me sore the next day. This is not a beginner or intermediate machine. It is a machine for advanced to beginner. The exercises it shows are just the basics. There is a lot you can do with the lower pulleys. If you look at the exercises on the Bowflex Ultimate and Ultimate 2 you can see some more exercises that one can do such as barbell military press,reverse pull downs, reverse tricep push downs, deadlifts, stiff legged dead lifts, barbell curls (use squat straps or chain with ez curl bar) etc. I truly have not regretted my purchase. It is so nice to have a great workout with all the safety so I can reach my goals without injury. Reviewed in the United States on December 29, 2018 Not worth buying. After reading reviews for this machine, I thought it would be a good, inexpensive alternative to a weight machine but imediately after getting it all put together I found out otherwise. This is a resistance machine, it tells you that.http://imotrading.com/images/userfiles/branding-manual-download.xml But when it says 50lbs (which is the highest it can go) it really means more like 25. This is NOT a muscle building machine by any means. Very disappointed I spent so much for so little. Overall I think it's a decent machine if you are looking for light rehab training. The majority of the resistance bars are useless for me. Seat is a little wobbly (I'm 200lbs). Otherwise, steer clear. You can get better results from a workout video and your own body weight workouts. Please try again later. Jamie 5.0 out of 5 stars I admit, I was a little nervous that the task might get out of hand, but it ended up being pretty easy. It took about three hours, by myself, and that includes unpacking everything and getting it organized. Nothing was too difficult to handle alone. Great experience!Please try again later. Please try again later. Michael 1.0 out of 5 stars It finally stopped working. Bowflex sent me a new CPU and it still will not turn on. The unit, itself, is decent. The cables keep slipping, which disrupts resistance, but it performs its job adequately. I am getting the run around from customer service and am thoroughly disappointed in Bowflex and Nautilus.Please try again later. Please try again later. NS1 5.0 out of 5 stars It requires about 6'x6' of floor space, including the space required for bow flexation. The exercises are versatile and exist for any muscle group. I was a free-weight body builder when I was in my 20's, and now in my 50's, this gym offers similar capabilities, but also accommodates other workout styles like circuit training. Overall, I really like it. The only negative so far is the slightly limited range of motion with some exercises, but I'm finding workarounds. As an example, I'd recommend that you buy a six extra carabiners for arm exercises to get you that extra few inches at the end of a standing movement like bicep curls. At 6' tall, I'm finding the cable stops too soon, and the added length corrects it.http://www.drupalitalia.org/node/73300 The included weight unit is going to be enough for most people. I'm a little stronger, so I'm getting the 310-unit upgrade. This gym doesn't allow for the 410-unit upgrade, but shouldn't matter for most people. This home gym is even a great supplement for a gym membership.Please try again later. Please try again later. Amazon Customer 5.0 out of 5 stars My rating is based on 2-3 hours of relatively easy assembly (have a ruler handy as some of the hardware is hard to differentiate), an understanding of what I want out of a home gym, and my experience during my first trial run. I'm a fat, 42-year-old former college offensive lineman with a hot wife, three kids, a full time job, and no time to head out to a gym. Already have a treadmill and single pair of adjustable 25lb dumbbells, but the treadmill gets monotonous and the dumbbells, while effective, can get pricey with heavier weights needed - not to mention the hassle of constantly adjusting the weights. I wanted more variety, a good path to healthy weight loss, and hope to improve both strength and conditioning. Gotta look better for the hot wife and want to be healthy and around for the kids and myself. I read tons of reviews and settled on the PR3000 as the best possible bang for the buck - I believe I will be extraordinarily satisfied. So, I finished assembly last night and gave it a go today. The PR3000 doesn't require cable changes, which I imagine would be a royal pain, and seems to me to be a major selling point. Handgrip changes, seat adjustments and removal, power rod adjustments, and leg extension adapter removal also super easy. I found the cables to be a tad short at times, but a slight form or seat adjustment fixed it straightaway. Aside from avoiding cable changes, perhaps my favorite element of the Bowflex system in general (this is my first Bowflex) is the constant tension of the power rods.http://dj-jhonny.com/images/bowflex-blaze-assembly-manual.pdf The inertia generated with free weights is removed from the equation, whereas back in college, I was able to bench press 425lbs in large part because of the initial power press off of my chest. This system makes you work through the entire range of motion and I found that slower movements really focused on the muscle groups I hoped to train. So far, so great and I'm really excited to make use of some of the workouts contained in the Owner's Manual. I'll modify this review should I encounter problems in the future.Please try again later. Please try again later. Amazon Customer 5.0 out of 5 stars Knowing how a Bowflex works, we opted for this model. It's all about very slow, repetitive sets and our results are fantastic - strong, lean and toned. That being said, we took 2 of the 50lb bows from our older machine and did manipulate this one to add more weight for my husband (he is a football tank). He is not doing this for bulking purposes - he uses the machine as intended - he is just very, very strong and would need to do so many sets it's crazy. So keep that in mind when you are deciding on models. If you are moderately strong and follow the proper instructions, you will love the results of this machine. If you are very strong, you will need the add-ons to get the results you are looking for. Me (5'6', 135lbs), I don't even use the 50lb bows, so it's more than enough for me. I can't stress enough - slow (really slow), repetitive sets!Please try again later. Please try again later. God is a refuge for us (Psalms 62:8) 5.0 out of 5 stars I paid 724 bucks, and then 2 days after I ordered, the price went down to 650, but Amazon refused to make it right. The delivery people were great: Emailed me in advance. Texted me in advance. Called me in advance. Great communication. The box was badly beat-up, which wasn't the fault of the guys how delivered it. It must have happened between here and China.who knows where. Anyway, both they and I took photos and videos of the box.http://recamonde.com.br/wp-content/plugins/formcraft/file-upload/server/content/files/16274e3476f0f0---brother-intellifax-4750e-manual.pdf The next day, I unpackaged the box and carried stuff to my bedroom for setup. Only 2 parts were damaged: The squat platform was bent about 0.5 inch where the bolt was to be inserted; it was a thick piece of steel, but I was able to use a thick screwdriver to bend the part back. One of the black seats had a 0.5 inch tear in it; to fix it, I applied some black electrical tape. The assembly went well. The instructions are good.you just need to read 2x to make sure you do it right.and double-check the diagrams before securing each piece. I did the assembly in 2 days between other household chores. The unit is built solid. It's a quality piece of equipment. I had also purchased the 310 rods and the 410 rods. I've been working out with the Blaze for a week now, and love it. So nice to work out at home, and not at the gym. Hated the crowds at the gym, people hogging the machines, people from halfway across the room coming over to me as I started to use a machine saying they were still using it, the sweaty smell of people, and the illness that gets passed around. I don't miss any of it. In the past, I used mostly nautilus equipment at gyms, and had some free weights at home that I didn't use much. I saved my old gym workout, and was able to replicate all 14 of my exercises on the Blaze. And it feels great! Looking forward to getting toned, and staying that way. I did have to contact customer service for a few items, and they were easy to get ahold of, and were polite and knowledgeable. Attached is a screenshot from my manual, where they talk about the rods degrading over time. I had read that in some of the reviews. And it is part of the reason why I purchased the 310 and 410 rod upgrades. In the unlikely event that all the rods wear-down so much that 410 isn't enough, then at that time, I will simply replace the rods (if they haven't snapped by then). And I'm fine with that. Very pleased with my purchase, and believe it will provide many years of exercise.automatismes-ses.com/ckfinder/userfiles/files/carrier-xarios-200-service-manual.pdf I use it twice a week.sometimes more.Please try again later. Please try again later. Benjamin Brink 5.0 out of 5 stars I purchased this machine a couple of months ago. When I first got it, I hated it. You can't workout with it as though it's a bench and freeweights. I ended up changing my routines up, and started loving it. I rarely do sets of less than 21 reps now. I also don't track the amount of weight that I'm doing, since there's no real correlation between the numbers on the bows and pounds. I also slowed by reps down, and concentrate the force. It feels more like calisthenics than weight lifting. Anyhow, I've been losing weight and toning up again, seeing results that I never realized while lifting conventional weights etc. I definitely recommend this product.Please try again later. Please try again later. Amazon Customer 1.0 out of 5 stars I really do enjoy the work out I get but not even 2 months into owning it from brand new the 50Lb. Rod on one side is getting extremely weak compared to the other 50Lb. I use equally as much. This could get very expensive.Please try again later. Please try again later. Andrew 1.0 out of 5 stars Good news is it's easy to assemble, and then disassemble to return.Please try again later. Please try again later. z3 owner 5.0 out of 5 stars The rubber casing on two of the bows. Because it uses bows instead of weights I can single-highhandedly move this machine around my weight room. Assembly wasn't too bad. The rubber casing on two of the bows were damaged in the shipping. I'm not sure how this will affect the integrity of the bows but I need to reach out to the company and get them replaced. It took about 2-3 hours over a couple days. There are, of course, some trade-offs to be made. What you gain in workout flexibility you lose in set up time.http://lookupagency.es/wp-content/plugins/formcraft/file-upload/server/content/files/16274e3579adc4---brother-intellifax-4100e-troubleshooting-manual.pdf Also depending on your height you may have to use the cable extenders so that your range of movement matches the instruction manual's There are also some exercises where you have to deal with the bar or grips touching up against your body while in motion. This will cause you to have get a little out of position from the correct posture or stance. All-in-all, the positives far outweigh the negatives.Please try again later. Please try again later. Before you buy one, I'd like to share with you my own experience with this popular home gym. My story is all too familiar. Over the past year I had let myself go. I had become your typical over weight, out of shape, middle aged guy that lacked the will power or drive to stay in shape. For someone who had worked out their whole life it was devastating. I felt insecure, depressed, and frustrated. Click Here: Follow Bowflex Blaze Bowflex Workout Interval Training Workouts High Intensity Interval Training Gym Workouts At Home Workouts Cardio Training Exercises Exercises Bowflex Blaze is a wellness machine that offers rec center quality activities that objectives all muscle gatherings and offers quality preparing development. It offers imperviousness to each client without the danger of joint agonies. That is a direct result of the Power Rod Technology-tried 4 times to guarantee strength and quality and produced under the most elevated quality control measures. Out Of Shape Stay In Shape Bowflex Blaze Muscles In Your Body Squats Shake Workouts The Past Activities With the Bowflex Blaze workouts you can perform 60 unique activities that will shake each muscle in your body and you will be seeing the outcomes in only a couple short weeks. The greater part of the activities that you need can be framed with your new home rec center including lats and squats. The simple float seat even makes paddling conceivable and permits you to add yet another measurement to your whole practice program.http://www.oknookna.pl/wp-content/plugins/formcraft/file-upload/server/content/files/16274e3695f4e8---brother-intellifax-575-manual.pdf Out Of Shape Stay In Shape Bowflex Blaze Bowflex Workout Squat Position Strong Legs Shoulder Muscles Leg Sleeves Leg Press Bowflex Blaze review is loaded with components like leg expansion or twist that helps make effective strong legs. The lat tower helps build back and shoulder muscles quickly with a sliding seat that allow high-impact paddling and leg presses to help cardiovascular wellbeing. To support quads, and hamstrings, attempt the lower pulley and squat position. This hardware energizes altered workouts by outlining triple-capacity hand holds and lower leg sleeves with various link positions. Bowflex Blaze Weight Loss Shakes Stay In Shape Pills Tired Muscle Fat Marvel Wellness The weight reduction industry pulls in more from individuals like us, who waste our well deserved cash on alleged “arrangements” to our wellbeing and wellness issues. I am truly tired of the unlimited varieties of eating regimen books, uncommon pills, and marvel arrangements. Figure out what it truly takes so as to survive fat misfortune and muscle pick up. Out Of Shape Stay In Shape Bowflex Blaze Box House Free Haus Boxes Homes owflex Blaze is extraordinary for learners. It’s exceptionally shoddy and moderate. It can be introduced in under 60 minutes. Since free conveyance just incorporates the first edge of the house, have some individual help you in conveying the 214 lbs box once it arrived. There is extra expense on the off chance that you ask for it to be conveyed upstairs or introduced by the conveyance man. Strength Training Equipment Strength Workout No Equipment Workout Fitness Equipment Home Gym Exercises Gym Workouts At Home Workouts Weight Workouts Daily Workouts Bowflex Blaze is truly a wellness machine that gives rec center quality workout schedules that objective all muscle gatherings and offer you quality preparing development. It offers imperviousness to every client without the danger of joint torments.www.dubaimotorcycletours.com/uploaded_images/files/carrier-window-unit-manual.pdf That is as an aftereffect of the Power Rod Technology-tried four times to ensure toughness and quality and fabricated under the most noteworthy top quality control measures. Out Of Shape Stay In Shape Strength Training Workouts Training Exercises Bowflex Blaze Muscle Builder Health Club Home Health Reduce Weight Pinterest Explore Log in Sign up Privacy. Assembly ManualWith all of the fitness choices available today, finding theEveryone at Nautilus would like to congratulate you and thankTable of Contents. Safety Precautions. Get to Know Your Machine. Basic Assembly Principles. Parts List. Hardware List. Accessory List. Hardware Guide. Tools You Will Need. Assembly Guide. Contact InformationAlways read and follow the Warning and SafetyRepresentative at (800) 628-8458. Read the owner’s manual and follow it carefullyParents and others in charge of children should beTo do so could result inThis equipment is under no circumstances suitableInspect your machine for any worn or looseTighten or replacePay close attention to cables, or belts andNever use dumbbells or other weight equipmentDo not wear any loose or dangling clothing orBefore beginning any exercise program consultIf you experience any light-headedness, dizziness,This machine is meant for individual consumer useFor your safety,Allow a workout area of at least 8’4” L x 6’6” WKeep your body weight centered on the machine,Never move or adjust the seat while sitting on it. Never stand on the seat.Never attempt to exercise with more resistanceBefore exercising, make sure the cable pulleyAll exercises in this manual are based on theNever attempt to exercise while the seat rail isBefore You AssembleAllow a workout area of at least 8’4” x 6’6” (2.6 m. Home GymBasic Assembly Principles. By using theseItem No.Item No.Tools You Will Need. If you don’t have theseNote: Drawings are actual size. Qty.:Qty.:Qty.:Qty.:Qty.:Qty.:Qty.:Qty.:Qty.:Qty.:Descr:Descr:Qty.:Step 1 - Attach the Lower Lat Tower to the Base. Platform. Figure 1. Locate the following items. Mounting. Channels. Forward. ScrewsPlatform tubes.Lat Tower and Base Platform first, then tip the Base PlatformTubes. Completely tighten hardware installed during Step 1. Step 2 - Attach the Base Legs to the Base Platform. Figure 2. Step 1) on the floor, insert the stems from each Base LegCarefully line up the two bolt holes on each Leg with the. Assembly.Stems. Lower Lat. Tower. AssemblyEndsCompletely tighten hardware installed during Step 2.Step 3 - Attach the Squat Platform to the Main. Assembly. Figure 3a. Lat Tower AssemblyLeg. Line up the bolt holes in the brackets on the Squat. Platform with the bolt holes on each Leg (directlyInsert the screws through the lined-up holes as shown,Bolt. HolesPlatform. Brackets. Figure 3b. Completely tighten hardware installed during Step 3.Then, place (2) additional. Bolt Covers over the J-bolts, one cover per bolt, that attachStep 4 - Attach the Chest Bar with Pulleys to the. Main Assembly. Figure 4. Chest Bar. BracketsLower Lat Tower, as shown in Figure 4. Pulleys should beBar with Pulleys and the Lower Lat Tower, and secure each. Lower Lat Tower. Completely tighten hardware installed during Step 4. Step 5 - Attach the Seat Bracket to the Seat Pad. Figure 5. Locate the following items:Align the four holes in the Seat. Bracket with the four holes in the Seat Pad.Completely tighten hardware installed during Step 5.EdgeStep 6 - Attach the Seat Rail to the Seat Assembly. Figure 6. Bracket Assembly. Undo the twist ties from the Rail Pivot Bushings and remove the. Bushings. Set aside until the end of this step.Rail Pivot. BushingsPull out the Pull Pin on the Seat Bracket, and then insert the. Seat Rail through the Seat Bracket, (see Figure 6). Holes in the. Seat Rail. To adjust the Seat, slide the Seat until the Pull Pin is aligned withOnce you have attached the Seat Assembly to the Seat Rail,Note: See Step 22 to adjust the Seat Bracket. Step 7 - Attach the Rear Leg to the Rear Leg Cross. Tube. Figure 7. Locate the following items:Bracket. Step 8 - Attach the Rear Leg to the Seat Rail. Figure 8. Undo the twist ties from the Pivot Bushings on the end ofBushings. End. BracketAssemblyRail Pull Pin.Middle. Hole. Rear Leg. Insert the screw through the linedFigure 8b. Do not over-tighten hardware from Step 8. Rail. Leg Latch. Note: Tighten the nylock nut enough that the threads of the screwAssembly can move freely. Nut installed during Step 8, place 1 bolt cover over the. Nylock Nut going through the rear leg pulley. Pull Pin. Once you have completed Step 8, rotate the Rear Leg back untilStep 9 - Attach the Seat Rail to the Main Assembly. Figure 9. Align the holes on the Seat Rail Assembly (from Step 8)Insert the Seat Rail Assembly into the Seat Rail Bracket. Insert the screwDo not over-tighten the hardware from Step 9. Note: Tighten the nylock nut enough that the threads of the screwRail Assembly can move freely. Nut installed during Step 9. Then, thread the Seat Rail KnobAssembly. BracketAssemblyStep 10 - Attach the Leg Extension Pivot Tube. Figure 10aBracketAlign the holesRear Leg. Thread the screwDo not over-tighten hardware from Step 10. Figure 10bNote: When storing the Rail Assembly, insert the Lock Out PinHolesExtensionStep 11 - Attach the Rollers to the Leg Extension. Figure 11. Locate the following items:There are two holes possible in the Leg Extension Pivot. Tube for the lower of the Short Chrome Roller Tubes (Item. Roller should rest on your lower shin above the ankle. InsertExtension Pivot Tube and Rear Leg, as shown in Figure 11.Note: Use a Rubber Mallet to secure the End Caps. Step 12 - Attach Leg Cable to the Leg Extension. Figure 12. Slide the hooked end of the Leg Cable beneath the Leg. Extension Pulley and into the hole on the Leg Extension Pivot. Tube, as shown in Figure 12. Thread the screw throughCompletely tighten hardware installed during Step 12.Figure 13. Step 13 - Assemble the Leg Extension SeatBracketPad.Completely tighten hardware installed during Step 13.Curved. EdgeStep 14 - Attach the Leg Extension Seat to the Main. Figure 14. Leg Extension. Seat. Back Edge. The Leg Extension Seat Assembly is removable, and can beBracket Hooks over the Rear Rollers. Support Tube. Bracket Hooks. Place the Rail Bracket Hooks onto the Roller Tube SpacersOnce the Support Tube Bracket Hooks connect with the. Roller Tube Spacers, slightly “roll” the back edge of the SeatRoller Tube. Spacers. Warning: For your safety, always ensure that the Support. Tube Bracket Hooks fully engage with the Roller Tube. To remove the Leg Extension Seat Assembly, reverseStep 15 - Attach the Lat Cross Bar to the Upper. Lat Tower. Figure 15Completely tighten hardware installed during Step 15.Tower. BracketStep 16 - Attach the Upper Lat Tower to the Lower. Figure 16. Upper Lat. TowerAlign the holes on the. Upper Lat Tower with the holes on the Lower Lat Tower.Figure 16. Completely tighten hardware installed during Step 16.Figure 17. Locate the following items:Insert the screws through the slot on the Rod Box Frame andStep 18 - Attach the Rod Box Frame to the Lat Tower. Figure 18. Locate the following items:Brackets. Align the bolt holes on the Rod Box brackets with the boltFigure 18.Chest BarStep 19 - Attach the Faceplate to the Main. Figure 19. What frustrates me is that calling their sales department gets right through - it is only the customer service line that incurs the extra long wait. The 2nd time we called, the lady that picked up suggest that we should direct the complaint to Amazon since it was Amazon who shipped us the defective product - this suggestion I find rather absurd because Nautilus manufactured the defective product in the first place. Anyway, we were able to get the product fixed in the end and it is working fine now. In reading the reviews of this product, it seems like a few people did get a lemon, but other than that the product works well.Please try again later. Please try again later. ToolMan 4.0 out of 5 stars Great price with free delivery from Amazon. Shipping was fast and delivery to garage by driver was much appreciated. Assembly was easy with out issues. The bolts are blister packed and assembly tools are included. Now - If you are moving upstairs as I did, make sure that you have three or four people. There's no guessing on the weight and it's near 300 lbs. The machine can fold right out of the box, this allows the use of an appliance dolly for going upstairs. It also rolls very easily when folded - the balance is excellent. Great reviews on consumer-reports on-line. I compared Nordictrack (and others)prior to purchase - there's little to compare. I don't think that you can go wrong with this purchase. I'll know more over time.Please try again later. Please try again later. tahoemom 5.0 out of 5 stars It is definitely of 'gym quality'- very solid, sturdy, and quiet. Plenty of variety is possible with the programs. A quality chest strap heart rate monitor by Polar was included. It is heavy but assembly was really easy- no problems at all. It was useful to read the other reviews that said to open the box where you want the treadmill to be. I could have done most of the assembly myself once it was positioned so it was really a breeze with my husband helping. Shipping was prompt but I was surprised that only one delivery guy showed up to haul the thing into my house (EGL). He struggled with it quite a bit and I ended up 'helping' lift the thing over the steps on the porch (it was snowing)- not a great idea at 24 weeks pregnant but he never would have gotten it in otherwise. He also seemed irritated that I asked him to move it an extra 20 feet once inside (effortless with his dolly) into position instead of the 'threshold delivery' just inside the door. Other than his bad attitude and inadequate help, the experience was positive- shipped and arrived quickly. I haven't tried all the features or needed to call customer service so cannot comment on those things.Please try again later. Please try again later. Amazon Customer 5.0 out of 5 stars They didn't pick it as a best buy because they bought it for 1500 and the next best was 1300. Well amazon sells this one for 1300. I've had it for almost a year and have yet to have any mechanical problems (I like to wait and see if it breaks down before reviewing it). What I like best about it is that you can change the angle you are going and burn as many calories walking uphill as running level. I don't like that there isn't a book or computer holder in front of you, so I just built a shelf on the wall in front of it and put my laptop on the shelf and watch hulu or netflix while running. I think it is a great product and anyone looking to get some exercise in the privacy of their own home should consider it. I've even thought about getting rid of my couch and putting it in the living room so no one can sit around anymore.Please try again later. Please try again later. Huck 5.0 out of 5 stars Thus, my choice was made. I ordered this treadmill through Amazon.com and the process was outstanding. The treadmill arrived via a freight company and I found out it is one heavy beast.